SEPTEMBER 1, 2020 ORAL HYGIENE

As a physician I am concerned about your oral health. All doctors should be concerned with oral health for variety of reasons. There is a link to heart disease. Studies have shown that peridontal disease with high C reactive protein is associated with coronary artery disease

Years ago Dr Weston Price conducted thousands of experiments to determine the reasons why teeth became carious ( get dental cavities) He concluded that dental infections changed the pH balance of the body. This starts the inflammatory process. Also the effect on calcium.

Dental plaque is an ideal food source for bacteria Their acid by product etches the enamel and starts the decaying process. The ph balance of the mouth is disturbed thus again leading to the inflammatory process. Then we add in fluoride or even mercury and there is more dental pH disturbance. These studies were done on the saliva by Dr Hawkins who wrote Applied Nutrition.

I am strongly suggesting that individuals check out their mouth status. It is not only about white teeth. I am concerned about formation of pockets and dental plaque. I prefer Waterpik cleaning of the mouth after each meal. You may try oil pulling but in moderation. I am not a fan of flossing except in special cases.

I suggest reading Reversing Gum Disease by Sandra Senzon and Root Canal Cover up by George Meinig

Until tomorrow…

AUGUST 31, 2020 SYMPTOMS OF THE CORONA

This year we must be diligent about the flu. In addition to the flu that happens every year, we must watch for increased case of Corona virus. Not all signs and symptoms mean you have corona virus

A runny nose is often associated with allergies, but it can be a sign of the corona virus. In the last 5 months the number of different symptoms have surfaced with regard to corona virus. These can be severe fatigue, cough, fever, loss of taste, loss of smell and the worst is shortness of breath. 31 % to 40% diagnosed with corona virus could not catch their breath It is completely normal to experience a shortness of breath when you’re trying to push your limits while exercising or it could be anxiety. Many individuals are suffering from anxiety and depression during this time

You should not automatically think you have corona virus when you get these symptoms.  Many of the signs and symptoms you are about to read can mean something else than COVID-19.

Feeling tired all the time is one of the most common symptoms of the novel coronavirus. But this could be other illnesses as EBV ( epstein barr virus) reactivation, or stress. The CDC also reported that 59 percent to 82 percent of COVID-19 patients experienced a dry cough. A dry cough could be an allergy, or could mean exposure to mold

As we all know, an increase of the temperature is the most common coronavirus symptom. About 83 percent to 99 percent of COVID-19 patients experienced it. A fever could be accompanied by muscle aches, fatigue, and joint pain. This could be infection with another virus, or even the flu. It does not always mean corona

Until tomorrow…

AUGUST 28-30, 2020 TIPS ON GETTING HEALTHY

WE all need to stay healthy in this toxic world. The first tip is have better food choices. The second tip is to some form of exercise. The third tip is to check your blood pressure and fourth ..please eat more fruits and vegetables.

There are many veggies that you can steam or grill that are packed a whole lot of vitamins and minerals In no particular order here are some

• Asparagus—super rich in vitamins, minerals, plus a little protein. 

• Kale—packs a big antioxidant hit.  

• Mushrooms—full of immunity-boosting goodness. 

• Carrots—loaded with vitamin A, K, and C, plus antioxidants. 

• Cauliflower—lots of anti-inflammatory and digestive benefits. 

• Broccoli—packed with antioxidants, vitamins, and fiber.    

• Spinach—so good for the skin and packed with iron, calcium, magnesium, and more.  

• Tomatoes—rich in vitamins, this super veggie is a cancer-fighting, blood pressure-lowering hero.  

• Zucchini—this anti-inflammatory veg also features a ton of beta-carotene and vitamin C. 

There are also tons of fruit which you must consume A lot of these are berries of all kinds. I would be careful of the high glycemic fruits during the summer . You can have them but less than moderate consumption. Apples and pear skin are a good source of fiber.

Until tomorrow…

AUGUST 27, 2020 DOUG ELLIOT

During my recent move to countryside in Connecticut I came across a book by Doug Elliot. Doug Elliott is a storyteller, herbalist and naturalist whose specialty is the American Appalachians. He is the author of several books featuring his own illustrations

During the last 15 years I have seen Doug Elliot at various herbal conferences throughout the United States. One of the books I found was Swarm Tree: Of Honeybees, of Honeymoons and the Tree of Life. I have always been found f this book. Through my years as a herbalist, beekeeper and apitherapist I have collected a vast number of books on Honeybees. Doug Elliot’s book on Bees was among the titles. This book is fascinating as Doug always tells a good story

This book is no exception : Following tracks, messing with bees, chasing butterflies, stalking deer, tickling trout and picking up pawpaws and hitchhikers. If you like this book you will be sure to like another favorite of mine . My second favorite book is Wildwoods Wisdom: Encounters with the Natural World.

Read Doug Elliot and fall in love with nature.

Until tomorrow…

AUGUST 26, 2020 CORDYCEPS

This mushroom, Cordyceps sinensis also known as the Chinese catepillar mushroom or Dong chong xia cao meaning water insect has been used for centuries. There is much written about the historical aspects of this mushroom. It is considered an adaptogen. I have used it with the other adaptogenic herbs for a variety of conditions

Some of the properties are the following:

1. antiasthmatic

2. antileukemic

3. antioxidant

4. hepatoprotetcive

5. immune system boosting

6. nephroprotective

I usually prescribe as a tincture or in powder form. I find it very safe and effective. I use it extensively in lung patients to improve lung function. I used it as a immune booster during the recent COVID pandemic

Until tomorrow…

AUGUST 25, 2020 RAYNAUD'S SYNDROME

If you fingers and toes tingle in the cold weather, it may not be due to poor circulation. You need to investigate You could have a circulatory problem called Raynaud’s syndrome where the small arteries and arterioles constrict. You fingers and even your toes could take on a bluish tinge-

This is a autoimmune disease and be linked to other autoimmune disease as systemic lupus, Hashimoto’s thyroidits, rheumatoid arthritis and much more. There is a conventional treatment for this condition that dilate the blood vessels. It is usually a calcium channel blocking drug I find it effective in 50 % of the patients.

I have used magnesium with L taurine and found it most effective. The individual should avoid alcohol, smoking and caffeine. I have used Vitamin E occasionally for this condition. To date I prescribe low dose naltrexone ( LDN) in a dose starting at 1.0 mg and as high as 4.5 mg

Until tomorrow…

AUGUST 24, 2020 AHEAD OF THE CURVE

For years I have been ahead of the curve on many forefronts. There are two examples - one is the use of bee venom therapy for many conditions and the other is the use of low dose naltrexone (LDN) I have been in practice for more than 25 years.

Full dose naltrexone 50 mg was approved by the FDA in the 1980’s. It is an anti narcotic medicine for the treatment of opioid addiction, especially heroin. I have been using low dose naltrexone at a dose starting at 1 mg up to 4.5 mg ( rare cases 6.0 mg) for treatment of autoimmune issues, cancer Lyme disease and more for 20 years. I started using it 21 years ago.

I believe it strengthen my immune system. For those patients that have been on LDN and developed COVID 19. It did provide protection against COVID Why live at high risk? Ask your health care professional about LDN. It is not an expensive drug. It has halted the progression of autoimmune diseases. It prevented me from using Synthroid for my autoimmune thyroiditis ( Hashimoto’s) as well has helped thousands of my patients.

Until tomorrow…

AUGUST 21-23, 2020 BENEFITS OF HONEY

I don’t think WE all know the benefits of products from a beehive. There are incredible benefits from propolis, royal jelly, bee venom and of course honey. There are many studies citing the benefits of raw honey. Here is another… sent to me from writer Rachel Kessler that was published in the Science section of The Guardian

Honey may be better than conventional treatments for coughs, blocked noses and sore throats, researchers have said. The substance is cheap, readily available, and has virtually no side-effects. Doctors can recommend it as a suitable alternative to antibiotics, which are often prescribed for such infections, even though they are not effective, scientists from the University of Oxford said. Upper respiratory tract infections (URTIs) affect the nose, throat, voice box and the large air passages (bronchi) that lead from the windpipe to the lungs. There is evidence for honey being used in children, and it has long been used as a home remedy to treat coughs and colds. But the evidence for its effectiveness for a range of upper respiratory tract symptoms in adults has not been systematically reviewed.

To address this, the scientists looked at research databases for relevant studies comparing honey and preparations that included it as an ingredient with usual care – mostly antihistamines, expectorants, cough suppressants and painkillers. They found 14 suitable clinical trials, involving 1,761 participants of varying ages. Data analysis of the studies indicated that honey was more effective than usual care for improving symptoms, especially the frequency and severity of coughing. Two of the studies showed that symptoms lasted one to two days less among those treated with honey.

In my opinion honey is effective, cheap and better than conventional treatment for cold and flu

Until tomorrow…