OCTOBER 8, 2020 LIFE AND DEATH

For many of us, you had a loved one die of COVID 19. This was a wake up call to the United States. For this reason you must vote next month. Volunteering in a hospital opened my eyes wide. I saw death every day. I feel it was worse than the 1980’s AIDS epidemic. I was younger and studying medicine at that time. I saw many of my friends die. In the hospital emergency room in March to May I saw many older individuals die gasping for breath. I also saw younger individuals die. I lost patients in my own practice.

Have you thought about life insurance. Many young people during the COVID pandemic thought about getting their own life insurance. The good news…In April, Connecticut’s insurance companies barred life insurance underwriters from asking about COVID 19. I feel this is a huge step in the right direction. They cannot even ask if you quarantined during this time

COVID 19 has been a wake up call to many. Questions about how did this happen are now being asked? Were we prepared? Was the current government telling the truth about COVID 19 ?

Will there be spikes this Fall and Winter? The answer is a definite YES

Life is precious. Life can be short. Be informed

Until tomorrow…

OCTOBER 7, 2020 A GREEN COMMUNITY

It is difficult to be be green . It is much easier now that I reside in Connecticut. It is hard while living in NYC. It was even harder living the summers in Fire Island. I opened a store called Simply Green We sold all items which were green including detergents, soaps, cleaning supplies. We also tried to get island residents to compost. It was difficult and frustrating. More frustrating was that residents complained that I kept honeybees

There are many communities throughout the United States and Europe that have turned Green. There is one community that is vibrant to live. It is called Wake Robin in Vermont. Now that’s a state. At Wake Robin Life Plan Community the residents learn to compost, plant gardens, and use locally grown foods. In addition in the early part of the spring season they make maple syrup and each Fall they harvest honey from their honeybees on the property. Now this is a dream. Check out www.wakerobin.com

I am becoming more green than I have ever been. In addition to buying organics I try to shop our green markets. We have a green market every Saturday in Black Rock at St Ann’s Grounds on Brewster Ave. I compost daily. Most importantly I keep bee hives in my yard.

Until tomorrow…

OCTOBER 6, 2020 STOP EATING PESTICIDES

You shouldn’t have to think about this but you do. When you bit into a apple or a crispy celery stalk you could be eating pesticides. A recent Consumer analysis identified 450 different pesticides on fruits and vegetables that are considered unsafe This is terrifying and dangerous. Today about 80 % of Americans fall short of the daily requirements of fruits and vegetables One way to avoid this is too eat organic. Since organic is costly most cannot do it.

To highlight that this is not a hoax I want to cite a reputable medical journal called JAMA Journal of the American Medical Association In 2019 Internal Medicine published a study. It was found the people with the highest levels of exposure to pyrethroid pesticides were almost three times more likely to die from cardiovascular disease In a study in 2010 , 9 years earlier the Journal Pediatrics found that the children with exposure to organophosphates were more likely to be diagnosed with ADHD. Another study found those exposed to pesticides wetre linked to Alzheimer’s Disease

Why is this? Why are we still using pesticides? It is all about money. Isn’t it always about money. You can be activist against pesticides and start joining anti pesticides groups. You could stop using pestoicides in your own garden. A study should be done on individuals with a pestiicide laden diet and ones without pesticides. It would yield the results. I do not think we are prepared for the answer. The answers are already out there PESTICIDES are dangerous.

You can test if you have exposire/ Both in our NYC and CT offices offer a test by Great Plains Laboratories. It is a simple morning urine collection to find out your exposure. You can then detox your body

Be an activist against pesticides. Get tested today

Until tomorrow…

OCTOBER 5, 2020 BREAST CANCER AWARENESS MONTH

October is Breast Cancer Awareness Month, an annual campaign to increase awareness of the disease

2020 has been a powerful reminder that we are all in this together, and our choices and actions have the power to protect the most vulnerable among us in a big way. So PLEASE vote

The same holds true when it comes to breast cancer. There are many ways you can help besides wearing “ pink “ From campaigning, to volunteering and even fundraising , to our life-changing care, support and world-class research - Many groups go all out to raise money, raise awareness and make sure people affected by breast cancer know we’re here for them. 

Do you know your risk of breast cancer? I am all about prevention and awareness. I am also about educating my patients by providing information on this blog. I provide genetic testing through Myriad. You should find out about Myriad my Risk Hereditary Cancer testing that is available and most likely if you meet criteria will be paid through your insurance.

Breast cancer is the second leading cause of cancer related deaths among American women. Women can have certain genetic mutations . These women with mutations have up to a 87 % risk of developing breast cancer by age 70. Up to 10% of all breast cancer is caused by genetic mutations. Most breast cancer is environmental and toxins in the world. These genetic mutations can be passed down from the mother’s or father’s side of the family

I urge you to get this test in either our New York or Fairfield Connecticut location. Be proactive today

Until tomorrow…

OCTOBER 2-4, 2020 PROPOLIS

As a beekeeper and Vice President of the American Apitherapy Society ( www.apitherapy.org ) I recommend and use propolis for many of my patients. Propolis is a product made by bees as they use beeswax and saliva to construct and maintain their hives. I scrap the propolis from the hive in the beginning of June and start to tincture it. I do not scrap propolis after August as the bees need the propolis to secure their hive from the upcoming winter.

Propolis has exhibited antimicrobial, wound healing, cardioprotective, and neuroprotective properties. The mechanism by which it promotes health reportedly is related to its antioxidant and anti-inflammatory activities

A study was published in The HerbalClip of the American Botanical Council The author identified 63 eligible articles reporting on extraction techniques and cell-based and human interventions. Most papers reported on cell-based assays that used increasing dosages of propolis constituents. The human studies were generally controlled trials with study populations ranging from 10 to 70. Of the 63 studies, 12 were conducted in Europe, seven in South Asia, 30 in China, four in Brazil, six in Japan, two in Korea, one in Africa, and one in Malaysia. The six human trials included 118 healthy participants and 32 participants with diabetes. Included in the 27 animal studies were 790 rats and 420 mice. Twenty-four studies were purely cell-based assays; two studies were cell and animal studies and included 24 mice. The remaining four studies identified propolis compounds

After reading the study I feel there is no adverse effect to using Propolis. Everyone should use propolis or a bee product from the hive

The study conclused that propolis was effective

OCTOBER 1, 2020 HERBAL MEDICINES

Many conventional doctors do not know if herbal medicines work on patients. When a patient tells their allopathic doctor that they give herbal medications to their children there are two answers from the doctor? One is “ I don’t think they work” or if honest “ I don’t know anything about herbal medicines.

So I found an article about the efficacy of herbal medicines down in Europe. In Germany, approximately 85% of children are treated with herbal medicinal products (HMP) each year. However, clinical trials of HMPs are rarely conducted in pediatric populations, so evidence of efficacy, safety and dosing is lacking. The PhytoVIS database was developed to record patient experiences with HMPs

Although the study was limited there were adequate results. The perceived effect was rated very good in 48.4% of the patients, good to moderate in 36.8% of the patients, modest in 10.8% of the patients, and missing in 4.0% of the patients

The study was published by the American Botanical Council in their HerbalClip. I encourage health care professionals to join the ABC. I have been using herbal medicines for patients for more than 15 years with excellent results. As a patient you need to search out other modalities as herbal/botanical medicines to treat diseases.

Until tomorrow…

SEPTEMBER 30, 2020 HOW TO NOT ALWAYS BE WORKING

For years I have always told patients to find a hobby. Earlier this year I decided to get a Little Library Box in Connecticut. I researched and found Little Free Library. ( www.littlefreelibrary.org) A beautiful dark green box was placed just inside my fence. To my amazement people in my neighborhood have been gracious at donating their books and also taking a book for them. Yesterday a book “ How to Not Always be Working - a toolkit for creativity and radical self care “ appeared in my library. This book by Marlee Grace exemplifies what I have been stating to my patients for years

I read 3/4 quarters of the book last night. The little book had exercises which keep me interested. It was an easy read. Any book that discusses herbs is heart felt for me. Nettles, Oat straw and Chamomille were discussed.

More than discussing the herb , it told the reader how to make an infusion. Simple , Easy and Relaxing. My tool kit for creativity is vast. I draw, I paint, I knit, I needle point, I stamp, I beekeep, I wax seal my envelopes, and I make candles. Remember it is progress NOT or NEVER perfection.

Try a hobby

Until tomorrow…

SEPTEMBER 29, 2020 BITTERS

It is amazing that I prescribe herbs. I love herbs. As a registered herbalist/integrative physician I utilize many herbs in my practice. I love bitters. I feel Western herbalists and Asian herbalists utilize bitters in IBS ( Irritable Bowel syndrome ) patients.

Bitters are herbs that stimulate the function and motility of the gastrointestinal tract. They increase gastric secretions which is a vital function. Bitters have a tonic action of the gut and stimulate exocrine secretions. I use Bitters to increase digestive function and these herbs do balance the GI flora. Most bitter herbs taste bitter. Not all bitters are actually bitter. Bitters are also choleretics, especially the well known Taxaxacum officinalis ( commonly known as Dandelion ) and Fumaria officinalis

There are pungent bitters as Zingiber officinalis ( Ginger)

Of note, any herb that has officnalis in its botanical name means it is used as medicine.

I prescribe bitters 30 minutes before a meal. Usually i combine the herbs in a tincture. The best result is when the patient tastes a bitter taste when taking a digestive tonic. This bitter state starts the digestive process by increasing salivary secretions.

Try a bitter herb.. Until tomorrow…