MAY 6, 2025 WEIGHT LOSS

The injectable weight loss drugs have increased in popularity All individuals want them whether they are a diabetic or not. They want a quick way While these medications work, there are side effects

So what are alternatives that are more natural. There is eliminating white sugar for starts. Then you have to increase physical exercise. The last is to get more sleep These are definite alternatives to injecting every week ( especially if your insurance will not cover these types of medications.

I do know that apple cider vinegar can also work. You must take one to two tablespoons in a glass of 8 oz water daily to reduce body fat percentage and belly fat. It decreases triglycerides in your body As triglycerides decrease the HDL ( the good cholesterol) starts to increase. Apple cider vinegar aids in digestion by increasing HCl Make sure you get raw organic apple cider vinegar

You can also take L carnitine. L carnitine is an amino acid that can significantly reduce body weight, body mass index and fat mass. It is taken in the morning on an empty stomach. It helps breaks down calories by transporting fatty acids into the mitochondria. It helps restrict the accumulation of fat around the liver and the heart.

I also use restriction of foods based on their inflammatory component for your blood type as well as restrict foods that are gut sensitive You must reduce all foods that are high in carbohydrates especially the simple sugars.

We all should lose weight

Until tomorrow…

MAY 5, 2025 RED LIGHT THERAPY

Red light therapu or low level laser therapy is done at many offices in NYC and Fairfield. The wavelngths of red light or near infra red saunas penetrate the skin We have a SUNLIGHTEN infrared sauna in the Connecticut office in Fairfield

The light stimulate the powerhouses of the cell- the mitochondria Wit the increased energy the cells repair and thus regenerate faster- helping the body’s natural processes , The red light therapy stimulate the circulation and oxygen delivery It is amazing This helps the body lose fat cells An innovative way to lose weight. The deep penetration reaches the fat layers beneath The light interacts with the fat cells releasing its stored comntents Its stored contents are fatty acids, glyceraols and water

These are carried away by the lymphatic system and are metabolized as energy This is a great way to help and lose weight also.

This is a gentle noninvasive alternative to liposuction, weekly injections and a strict restricted diet I find the SUNLIGHTEN to be the state of the art . It is a medical grade red light therapy

Start your red light therapy today

Call 203 717 1339

Until tomorrow.

APRIL 30, 2025 TURKEY RHUBARB

I have used this herb for many years for hot flashes. Everyone discusseds black cohash but i prefer this herb Turkey Rhubarb or Rheum palmatum, also known as the Himalayan rhubarb or Chinese Rhubarb, is a herb whose root has some potent medicinal properties. It is a flowering plant and belongs to Polygonaceae (knotweed family) The roots of this plant contain certain potent biochemical compounds that could alleviate many health conditions.

love this herb for the perimenopausal or menopausal female According to a double-blinded, randomized study, the results of which appeared in 2006, perimenopausal women who included Rhubarb in their diet for 12 weeks showed a significant decrease in the severity and frequency of menopausal symptoms. It also has blood-clotting properties that could help promote clotting and prevent excess bleeding during menopause

Yet another benefit of Chinese Rhubarb is that it promotes weight loss. It can process the food as soon as it reaches the digestive system

Metabolism: It improves glucose and lipid metabolism and is crucial in managing obesity.

• Lowers Cholesterol: It helps in lowering Cholesterol, which is one of the important factors in weight management.

• Anti-adipogenic: In addition to adding fiber to your diet, phytochemicals in rhubarb act as cardioprotective, lipid-lowering, and anti-adipogenic effects

Try this herb for your health needs. Always consult a health care practitioner

Until tomorrow…

APRIL 29, 2025 INFLAMMATION

Inflammation is a key word in medicine. The anti aging approaches to decreasing inflammation involve many modalities. Some of these modalities may be hot laser therapy, biomodulation with infrared pads, acupuncture, physical therapy, supplements/vitamins and herbs. Inflammation is complex and mediated by the activation, production, secretion and activities of a host of cellular biochemicals. This could get very technical because it does involve enzyme reactions, tumor necrosis factor, cyclooxygenase pathways and probiotics.

Many individuals use over the counter anti-inflammatory agents to decrease inflammation. These OTCs have been linked to blocking choline in the brain and are now associated with Alzheimer's Disease

The herbs I utilize for inflammation are green tea, ginger, tumeric and Boswellia. I also use white willow bark. I do not use one herb for inflammation but a complementation of many herbs.

For centuries Boswellia (Indian Frankincense) has been known to decrease inflammation

Boswellia contains boswellic acids which act as the primary anti-inflammatory agent. This herb does a lot of down regulation of immunomodulators much like the pharmaceutical drugs. So why use drugs?

The answer is that you can make more money by manufacturing drugs than by growing and selling Boswellia herb. Lately, it ALWAYS seems to come down to the money when dealing with medicin

There are two double blind studies on osteoarthritis of the knees and the use of Boswellia. Not only did it reduce stiffness, it also improved joint function. There are now studies using Boswellia for inflammatory bowel disease and asthma

Until tomorrow...

APRIL 23, 2025 ALLERGY SEASON

The buzz (no pun intended) is the use of local honey to diminish allergic symptoms. In my clinical experience, the consumption of local honey does alleviate allergic symptoms. I always tell my patients to use local honey from their region where they live. This year allergies are out of control Instead of using conventional medication for allergies you can try quercitin and stinging nettles. Both are very effective

This is not new NEWS Years ago The NY Times referenced a 10 year old study comparing a group of people consuming local unfiltered honey, to other groups consuming commercial honey and corn syrup (the placebo). This 10 year old study showed no difference in the three.

Shame on the NY Times for publishing data from a 10 year old study.

A study published in January 2011 and recently had different results. Although there were only 44

. This study compared those using birch pollen honey to those consuming regular commercial honey. The study concluded that during the birch pollen season those consuming the birch pollen honey had:

1. 60% reduction in symptoms

2. Twice as many asymptomatic days (less time off from work)

3. 70% fewer days with symptoms
4. 50% reduction in antihistamine use

Take away information: Consume 1 teaspoon of local honey per day Honey also increases your own melatonin production so great for sleep

Until tomorrow…

APRIL 22, 2025 DAIRY YES OR NO

There are many reasons people consume fewer dairy products or avoid them altogether. Most of the time the individual doesn't relate their bloating, flatulence and changes in stool to their dairy consumption. We test Ig G allergy to Dairy on a food sensitivity test We do know that individuals with Type O blood or Type A should avoid dairy The younger generation consumes more soda or pop by 300% over the past 50 years. Some avoid dairy because of the advice from their health care practitioner, or because of a history of kidney stones, calcium deposits in joints or bothersome skin conditions that can be related to dairy. Dairy as it exists today is very inflammatory. Some have to avoid dairy due to lactose intolerance. Lactose is the sugar found in milk that gets broken down in the small intestine into two simple sugars (glucose and galactose) which are then absorbed by the brush border of the small intestines. There is a normal physiologic decline in the absorption of milk as we get older. This is a lactase (the enzyme which breaks down lactose) deficiency, called lactase non-persistence. There is a difference in lactose intolerance and lactase non-persistence

If you avoid dairy you must make sure you get the proper supplementation of minerals that are found in dairy. You need to still get the adequate calcium and magnesium levels, and do not forget the trace minerals as manganese, zinc, selenium and copper. Calcium is critical to bone health.

I agree with avoiding dairy as it exists today. Make sure you eat spinach for calcium, bananas and avocados for potassium, eggs for vitamin A (organic eggs), canned sardines and salmon (from http://www.vitalchoice.com/) for B12 and Vitamin D, almonds for riboflavin and (if not allergic) cooked soybeans for magnesium. There are alternatives to milk in the way of other foods

You can eat other dairy as in sheep or goat. Or even a nut milk I would also suggest raw dairy. To be informed about raw dairy join http://www.westonaprice.org You could also move to state like Connecticut and buy raw dairy from a farm

THE QUESTION IS - TO BE OR NOT TO BE A DAIRY CONSUMER

Until tomorrow...

APRIL 17, 2025 CT SCANS

Every physician orders CT and CAT scans to images a patient to get internal images of the body and diagnose a medical condition. The question always asked “ Are these CT scans safe” A recent study from the Univcersity of California San Francisco found that CT scans could be responsible for 5 % of all cancer diagnoses each year

Research estimates show that the ionizing radiation exposure from CT scans is comparable to other significant risk factors such as alcohol consumption and excess body weight

Looking at a review the researches have estimated that approximately 103,000 future cancers will be cause by CT scans performed in 2023 ( therefore more in 2024 and 2025) The highest numbers affected are adults ages 50-69

The most common cancer types according to the study were colon cancer, leukemia and breast cancer This strudy publihsed in JAMA in April was funded by the National Institute of Health. If CT scans continue to be ordered and rise, we will have more cancers. The question ius are all CT scans justified ? We should avoid unnecessary scans to avoid potential harms and cancers

Until tomnorrow…

APRIL 16, 2025 CURCUMIN

Curcumin is a potent anti oxidant from tumeric, a herb or traditional spice. It is often used in Middle Eastern cooking. Curcumin has potent anti-inflammatory and chemoprotective activities. It is one of the best herbs for inflammation It is has been studied by the National Institute of Health ( NIH) Numerous studies have shown that curcumin has strong NFkB inhibiting properties. This NFkB plays a crucial role on many chronic inflammatory conditions, especially the gastrointestinal conditions, as colitis, ulcerative colitis, andf Celiac Disease. The NFkB is strongly associated with cell death and including the expression of other mediators as COX-2 and i NOS. Curcumin does also inhibit growth factor beta and fibrogenisis,. These good benefits have shown to be positive markers and assist in help with Crohn's Disease.
It has been used in studies to heal ulcers while reducing abdominal pain.
There is even a study that curcumin inhibits H. pylori infection and inflammation of the gastric mucosal cells.

The studies on curcumin have proven its benefits. I add it to every patients regimen who has inflammation. There are other herbs and supplements I would add including ginger, glutamine quercetin, skullcap root and even green tea.

Seek natural remedies for inflammation instead of always going to the local drug store and buying an over-the-counter anti inflammatory agent as Motrin, Alleve et al. These non steroidal over the counter class can cause many other problems.

Try the natural way !!