Studies have suggested that not eating breakfast in the morning is associated with a higher risk of atherosclerosis. This risk was about 75 % higher than those that ate breakfast.

It was stated by Dr Jose Penalvo that “ The better your breakfast the more protected you are from developing plaque .”

It is not a good idea to skip breakfast, but so many people do it. I believe your breakfast should be your best meal. It should be high in protein. If you are compelled to have that cup of coffee make sure you have it after your protein breakfast.

Of course as in all of life, there will be some that disagree with this. I would definitely eat your breakfast

Until tomorrow…