- If the bottom of your foot hurts when you walk, you may have a condition called plantar fasciitis Plantar fasciitis is a condition that causes pain on the bottom of the heel. It occurs when the band of tissue that supports the arch of your foot becomes inflamed. Many people with plantar fasciitis have heel spurs, but heel spurs are not the cause of plantar fasciitis pain

This more of a common disease than you think . There are many remedies to heal the inflammation from ginger to curcumin. There are many treatments available as guided by a physical therapist including taping,  acupuncture,  bee venom, and to cooling or soothing creams.

There are exercises as rolling a cold water bottle along the sole of the foot to stretch the tight tendon This is very effective. You could get deep reflexology treatment  of the area

I found a sock that actually works. It is called This sock increases blood circulation, prevent ankles twists and turns and helps recovery after work ups. I have bought these socks for my plantar fasciitis.

I feel these are useful


Until tomorrow...