There are many foods to nourish your brain. Some of these are superfoods such as greens, blueberries, and even nuts/seeds.

There are great fish choices that are high in DHA (Docosahexaenoic Acid). This oil is essential how the different cells communicate with each other. I recommend Pacific Salmon, mackerel, and sardines. I advise my patients to order from I also recommend quality fish oil from Artic Oils or Nordic Naturals.

I also advocate for the right fruits and vegetables to reduce your risk of Alzheimer's Disease. Studies have been shown this can be as effective as 76%. Some of these fruits are the variety of purple berries - mulberry, blueberry, wolfberry, acai berry, and many more

To keep inflammation down, I recommend eating foods with high levels of Vitamin D such as fish and mushrooms. You can always supplement with liquid Vitamin D / and Vitamin K.

Order your Vitamin D/ K from Botanical Bounty by calling (646) 723-1823.

Until tomorrow...