WHY EAT AN AVOCADO?
An avocado is power packed with nutrition for many reasons. There are more than 20 vitamins and minerals in an avocado - It provides 21 % potassium, 25 % vitamin C , 30 % folate an d 39 % vitamin K. Each one of these supplements can be used for a variety of conditions.
The healthy fats in an avocado is great for heart health and reduces heart attacks and strokes by lowering total and bad ( LDL) cholesterol. I feel this is a good food for a diabetic as it reduces blood sugar and great at regulating insulin levels.
Since an avocado is packed with B vitamins it is great for the pregnant female It contains lutein and zeaxanthin which is important for eye health
Eat an avocado at least two to three times a week