There are vegetables that are loaded with fiber. One of these is broccoli. Broccoli is a superfood that is loaded in fiber. Since fiber is not digestible, it can’t be stored as fat in the body. The body burns calories while trying to break down fibre and then eventually removes it through waste. Broccoli is also a potent detoxifier and helps keep the digestive system healthy, strong and regular.

Another vegetable that has fiber is kale. Kale is a leafy green that is an antioxidant powerhouse. Kale is loaded in fiber which helps burn calories, makes the stomach feel full, removes excess waste and keeps the body regular. The problem with kale recently is that it has been added to the Dirty Dozen food list. Often touted for being highly nutritious, kale has joined the list of 11 other fruits and vegetables known to be “dirty,” according to an analysis by the Environmental Working Group.

Both of these have a lot of B12 and folate which is essential to the body’s needs to detoxify.

Until tomorrow…