Around 103 million American adults have high blood pressure (hypertension), according to the American Heart Association. The number one killer among men and women is still heart disease. There are many things you can do in the way of dietary and exercise lifestyle changes.

We need to encourage 30- 45 minutes of exercise at least three times a week. We need to decrease simple carbohydrates and processed foods. The two epidemics contributing to heart disease aee

  1. Diabetes

  2. Obesity

These foods below are definitely not healthy for high blood pressure

1. Salt and sodium are villains when it comes to living with high blood pressure and heart disease.

2. Processed deli and lunch meats can be real sodium bombs. These meats are often cured, seasoned, and preserved with salt.

3. Frozen pizza is especially dangerous for people with high blood pressure.

Until tomorrow…