If you consume fish, you could be eating the healthiest food on the planet. The type of fish you consume is very important. I would avoid tuna, sword fish, lobsters, crab s , oysters, mussels and clams. You can eat tuna if you know of a quality company to buy fish that tests for mercury. I utilize www.vitalchoice.com
1. Fish is high in many important nutrients, including high-quality protein, iodine, and various vitamins and minerals. Fatty varieties also pack omega-3 fatty acids and vitamin D.
2. Eating at least one serving of fish per week has been linked to a reduced risk of heart attacks and strokes.
3. Fish is high in omega-3 fatty acids, which is essential for brain and eye development. It’s recommended that pregnant and breastfeeding women get enough omega-3s but avoid high-mercury fish.