I LOVE CHERRIES . Who doesn’t love to eat cherries? There are some real health benefits to consuming cherries
1. Cherries are a good source of vitamin C, potassium, fiber, and other nutrients that your body needs to function optimally.
2. All cherries are high in antioxidants and anti-inflammatory compounds, which may reduce chronic disease risk and promote overall health. This especially important for any disease that causes inflammation as irritable bowel disease.
3. Consuming cherries, especially tart cherry products like juice and powder, may improve athletic performance and reduce exercise-induced muscle damage and soreness.