I love fruits. I eat fruits every morning for breakfast- sometimes with granola and yogurt My fruit includes different types of berries, apple, kiwi , banana and grapes. One of the above has been named the # 1 FRUIT When it comes down to getting an adequate amount of nutrients and minerals per day, fruits play an essential role in meeting these goals. But according to new research published by the Journal of Agriculture and Food Chemistry, there’s one standout fruit that promotes a healthier brain, heart, and gut: GRAPES
Grapes should be a "superfood" classification is due to their high levels of phytonutrients—specifically polyphenols. “Polyphenols are a large class of phytonutrients that are known for their antioxidant properties. The types of polyphenols found in grapes include phenolic acids, anthocyanins, flavonoids, and stilbenes. Many of the health benefits of grapes are attributed to the impact of these compounds on the body, particularly their anti-inflammatory properties
I put red grapes in my fruit mix., Between red, purple, and green grapes, however, you may be wondering which color packs the most nutrients. “Most of the polyphenols and antioxidants in purple and red grapes are found in the skin
The variety of antioxidants found in grapes may protect neurons and promote healthy brain function,” Routhenstein says. “Some research suggests that regular grape consumption may improve cognitive function and potentially lower the risk of neurodegenerative diseases.” It is great for the gastrointestinal system Grapes are an anti-inflammatory powerhouse, properties which play a vital role in maintaining the gut microbiome. “Polyphenols from grapes have been found to improve gut microbiome balance by increasing the quantity and quality of the digestive ecosystem