There are some vegetables that you should buy frozen as per clinical nutritionist and some doctors. Nutritionist and sports medicine expert Dr. Peter Brukner often gets asked about frozen foods, and how we can incorporate them into our diets. While many vegetables can be a positive addition to your freezer, Dr. Brukner notes that some veggies are actually better for freezing than others
The first vegetable to buy frozen is broccoli Broccoli is rich in vitamins C and K, as well as fiber, says Dr. Brukner. Frozen broccoli keeps its crunchiness and bright green color well and can be enjoyed as a side dish or an addition to a stir-fry.
The second is spinach Although I like a fresh organic spinach salad, you should buy frozen. There also have been contaminated spinach in the last few years Frozen spinach is chock-full of iron and a multitude of vitamins. Whether used in smoothies, soups, or pasta, frozen spinach is an easy way to add extra nutrients to any meal.
And the last is cauliflower Cauliflower is a great source of fiber, and it cooks well when frozen. This vegetable can also be used as a low carbohydrate replacement for rice, says Dr. Brukner. Don’t forget about peas either Better frozen