There are many reasons t eat fruit. Fruits that include protein and fiber easily satiate hunger. Many fruits contain antioxidants anti inflammatory compounds and eve vitamins to support collagen production . Fruits also contain water which keep us hydrated. The question aways s what is the best fruits to eat
. Fruits are healthy snacks. I love avocados ( yes it is a fruit ) As a cardiologist ejoy eating avocados as they are potassium-rich foods which can help decrease the effects of sodium. I eat blueberries every day . A one-cup serving of blueberries provides four grams of beneficial fiber, alongside essential nutrients like manganese, vitamin C, and vitamin K, as well as anthocyanins. Anthicyanins are anti oxidant and have anti cancer properties. A new study published in Food & Function found that enjoying the equivalent of one cup of fresh blueberries a day may improve endothelial function.
An apple day keeps the doctor away is a true statement, Everyne soud eat an apple. Today there are so many genetically modified apples. The ‘ true’ apples that Michael Pollan wrote about in his book, “Botany of Desire” planted by Johnny Appleseed don’t exist anymore. I do not like apple that taste sweet . Green Delicious and MacIntosh are my favorites. Apples are high in fiber and beneficial polyphenols, which research shows may help lower cholesterol3 and support a healthy heart.
Lastly I start my day with filtered water and lemon juice Lemon is an excellent choice for boosting health and immunity,” Guan says. “Start your day with this vitamin C-rich juice that won't impact your blood sugar. Known as a cleansing fruit, lemon reduces inflammation and supplies many benefits, including stimulating digestion
There are many other fruit with health benefits as bananas, raspberries and watermelon