There are any spices in your kitchen that have medicinal health benefits. Some individuals know of these spices and others do not.
The most studied spice in your kitchen is Tumeric ( Curcumin ) Its botanical name is Curcumin longa. Turmeric’s curcumin is so effective at fighting joint pain that studies show it rivals ibuprofen. But here’s the kicker: your body can barely absorb curcumin on its own. Enter black pepper Literally just a pinch boosts absorption by 2000 % Here is an experiment. Make yourself a cup of golden milk before bed. Warm up some milk (dairy or plant-based), stir in a teaspoon of turmeric, a hefty pinch of black pepper, a drizzle of honey, and maybe some cinnamon. You will not feel achy in the morning
The other spice in your kitchen that can aid in helping your immune system is Elderberry A 2019 analysis of multiple clinical trials found that elderberry significantly shortened cold and flu symptoms compared to doing nothing. If you take elderberry fir a cold or flu ? Those that did take elderberry had shorter, milder colds than those who didn’t. Pair that with echinacea’s ability to prime your immune defenses — you have a winning combination
The next herb to discuss is Ginger Ginger’s been proven to eliminate nausea (yes, actual studies, it works for pregnancy nausea and motion sickness). Peppermint oil? A 2022 review found it significantly better than placebo for IBS symptoms. Together, they’re your digestive dream team: ginger warms and stimulates, peppermint cools and calms. Use it when: You’ve overindulged, you’re feeling queasy, or your stomach’s just off. Steep fresh ginger slices with peppermint leaves, add honey, and sip slowly.