Inflammation leads to disease Inflammation is a natural defense mechanism, but when it becomes chronic, it quietly damages the body from the inside out. Many people associate inflammation with visible signs like swelling or redness, but the real danger lies in the silent, internal process that can lead to conditions such as arthritis, heart disease, and even cancer.
Forget the pink,, blue and yellow sweeteners. Artificial sweeteners are marketed as a healthier alternative to sugar, yet they often come with hidden consequences. Common additives like aspartame and sucralose can disrupt the gut microbiome, which plays a key role in controlling inflammation. Why don’t you try honey to sweeten your coffee ?
I do not recommend vegetable oils to cook with or even use. Vegetable oils such as corn, soybean, and sunflower oil are found in countless processed foods and are often used in home cooking. While these oils are rich in omega-6 fatty acids, excessive intake can create an imbalance in the body’s ratio of omega-6 to omega-3. This imbalance promotes the production of inflammatory chemicals that can lead to long-term health problems.
As far as processed foods— Have you been resading the effects for the last twenty years. Packaged baked goods may look innocent but often contain harmful ingredients that worsen inflammation. Trans fats, frequently found in pastries and cookies, are especially dangerous because they raise bad cholesterol and lower good cholesterol. These changes can trigger the body’s inflammatory response and increase the risk of chronic illness
Eat fresh vegetables, not packaged. Buy quality fish, meat, eggs Be smart
Until tomorrow…