Let’s be real- there are less than 10 days left before Christmas We all w3e eat something we shouldn’t be having. There are some foods we should incorporate into our dietary lifestyle
We should add hemp seeds,. Here’s why They are y valuable for their anti-inflammatory omega-3 fatty acids, which support heart and brain health Hemp seeds also provide satiating protein and fiber, along with essential minerals like magnesium, iron, and zinc Sprinkle them on your cereal in the morning or even on your salad
Everyone should eat some berries in their diet I love blueberries, raspberries and strawberries All berries offer powerful anti-inflammatory and antioxidant properties that support brain and digestive health
The other food is Sweet Potatoes. Sweet Potatoes contains beta-carotene, a pigment that turns into vitamin A in the body. This is noteworthy because vitamin A plays a crucial role in maintaining eye health and immune function
Get to love Chickpeas Chickpeas . Chickpeas have fiber which is an essential nutrient for managing blood sugar, cholesterol, and gut health. Other noteworthy nutrients in chickpeas include folate, iron, zinc, and manganese.