They're powerful anti-inflammatory compounds found in everyday herbs and spices. These herbs fight the chronic inflammation that's often at the root of heart disease, type 2 diabetes, arthritis, and cancer. They're powerful anti-inflammatory compounds found in everyday herbs and spices in your kitchen ( if you are like me ) there are a bunch of compounds found in food that can help balance out inflammatory pathways. Components such as long-chain omega-3 fatty acids, vitamin E, plant flavonoids, prebiotics, and probiotics can all reduce inflammation. Chronic inflammation leads cancer, diabetes, heart disease and much more
Herbs and spices, in particular, are rich sources of bioactive compounds with anti-inflammatory and antioxidant properties. These include polyphenols, flavonoids, and other phytochemicals, known for neutralizing free radicals These are common herbs/spices as ginger, green tea, curcumin, garlic and hundreds more. You probably have these in your kitchen
The best for me is tumeric ( Curcuma longa ) the curcuminoids and turmerones in curcumin work to reduce inflammation and boost your body’s defenses. Thewn there is Ginger (Zingiber officinale) powder retains the powerful anti-inflammatory properties of the fresh root, thanks to its concentrated gingerols, abundant shogaols, and complementary compounds like zingerone and paradols. There are two types on cinnamon. Cassia and Ceylon. Ceylon cinnamon (Cinnamomum verum), whose Latin name means “true cinnamon,” has much lower levels of coumarin, making it a preferable choice for regular use.
Beyond this distinction, cinnamon, particularly Ceylon, is celebrated for its wide array of health advantages beyond controlling inflammation, including supporting healthy blood sugar levels and heart health, and providing antioxidant, digestive, and cognitive benefits.
These are just a few herbs/spices in your kitchen Start reading about herbs