When it comes to eating healthy, most people know that vegetables and fruits are an excellent place to start. Trade the carbohydrates for fruits and vegetables.
There are a wide variety of fruits and vegetables that are healthy. Bananas may have lots of sugar, but they are packed with nutritional value This fruit contains tons of nutrients that can improve your health in several ways. For example, bananas can help to improve digestion by promoting regularity and relieving symptoms of stomach upset, such as cramping and bloating In addition, Bananas help to boost your immune system and fight inflammation. This yellow fruit contains vitamins and minerals, including vitamin C, potassium, and magnesium.
I love artichokes at this time of the year It reminds me of Holiday dinners peeling the skins of an artichoke. Remember Our Gang films when Stymie ate an artichoke. ? Artichokes improve digestion and reduce cholesterol levels. Artichokes are a good source of fiber, which helps to move food through the digestive system and prevents constipation. They also contain a compound called cynarin, which stimulates bile production.
Now, you must afdd beets to your diet. One of the most significant health benefits of beetroot is its ability to improve digestion. Beetroot is high in fiber, which helps to keep the digestive system running smoothly. Additionally, the high water content of beetroot helps to keep the intestines hydrated, reducing the risk of constipation. Beetroot is also a good source of vitamins and minerals, including vitamin C, potassium, and manganese Beets also lower blood pressure.
Then there is the celery craze. Celery is a fibrous vegetable that is composed of 95% water. It is an excellent source of vitamins and minerals, including vitamin C, potassium, and folate. Additionally, celery is a rich source of antioxidants and phytonutrients. These substances protect against cancer and other chronic diseases. Celery also contains a substance called luteolin, which has anti-inflammatory and antimicrobial properties. I use lots of celery juice made fresh for the patient with chronic fatigue syndrome (exposure to Epstein Barr Infection) This is through the books of Anthony Williams, “ The Medical Medium “
You see there are many beneficial fruits and vegetables. Stop the refined carbohydrates and processed foods. Eat Healthy !