We are over one holiday now. Did you eat to nourish your brain at this time Probably not. We most likely ate too many carbohydrates in cakes, and cookies and maybe you indulged in alcohol. So now for the new year approaching - start eating certain fruits for your brain. Fruits stand out for their rich array of nutrients, offering a natural and delicious way to support brain health.
You need to start to know about fruits with antioxoiant properties. In my humble opinion, the best fruits are always berries. Raspberries are a powerhouse of nutrients, offering a rich blend of vitamins, minerals, and antioxidants that are essential for brain health. These berries are particularly high in flavonoids, compounds known for their potent antioxidant properties The specific impact of raspberries on cognitive abilities is also noteworthy. Regular consumption of these berries has been linked to improved memory, attention, and motor skills. Studies suggest that the phytonutrients present in raspberries can enhance neuroplasticity, the brain’s ability to form new connections and pathways, I usually add blueberries to my yogurt and honey. Sometimes a little gluten free granola.
The next fruit to add is Pomegranate. The antioxidants in pomegranate are punicalagin and tannins These are highly effective in fighting oxidative stress, a key factor in the aging process of the brain. By combating oxidative damage, pomegranates help in maintaining the health and functionality of brain cells. I add the seeds to salads/ This weekend I was introduced to add pomegranate seeds to a mocktail
The last fruit to add are varied. I want to add a fruit with a lot of Vitamin C. Most of these fruit are citrus and also contain sugar. Oranges contain an abundance of Vitamin C Vitamin C is a powerful antioxidant that helps in defending the brain against free radical damage. This vitamin is also essential for the repair and maintenance of brain tissue, and it plays a key role in the synthesis of neurotransmitters. Studies suggest that the flavonoids in oranges may help in preventing neurodegenerative diseases by reducing inflammation and supporting the overall health of brain cells.
There are many fruits to help your brain health. First choice is always berries
Until tomorrow…