To preserve cognitive function there are many foods you need to consume. There are conventional medications with little success and too many side effects. There are supplements that do work as Lion’s Mane, Bacopa, Omega 3, and ashwagandha. I suggest these supplements all the time.
Yet you can do some foods to nourish the brain
One of the first foods to consume are berries Berries especially purple ones are high in antioxidants These antioxidants protect brain cells from oxidative cells. I prefer blueberries but any purple berries are excellent- mulberries, wolfberries and even raspberries. The second food you want to comsume are the cruciferous vegetables as broccoli, kale, cauliflower, brussell sprouts and many more. These vegetables detoxify the body which is neededd and support the nerve function in the body. The last food can be controversial. These are eggs Eggs are the natural source of choline -Choline is the precursor to acetylcholine
The one protein other than eggs that providers EPA and DHA are fatty fish - like mackerel, and sardines. You need these fish to help and assist in memory and learning abilities. You could take omega 3 in supplement form if you do not fike fish You can also take omega 3 made from algae instead of fish I recommend between 2000-4000/day
The last group of food that are essential are nuts and seeds. All nuts are good but walnuts arer high in omega 3 . They also contain vitamin E ,magnesium and polyphenols
Consume these foods for better cognitive function
Until tomorrow…