pricots might just be one of the most powerful fruits you’re not eating. While their popularity in the U.S. has steadily dropped since the 1990s, apricots are loaded with nutrients that can support heart health, brain function, digestion, and much more.
They also belong to the Rosaceae family, which includes many other edible fruits and nuts, such as cherries, peaches, plums, and almonds Thet are certainly different than their cousin fruits- plum , peaches and cherries. I would eat a plum or peach- rather than an apricot. It also provides 18% of the recommended daily intake of vitamins A and C (based on a 2,000 calorie per day diet), and is a good source of several B vitamins. When it comes to minerals, apricots are not slouches. Theyʼre good sources of potassium, copper, iron, manganese, and magnesium. Apricots contain a lot of beta carotene which gives them its orange color Apricots also deliver lutein and zeaxanthin, antioxidant carotenoids known to benefit eye health.
There are good study on apricots and cancer. A 2005 study found that the pulp of a Japanese apricot variety was able to suppress the growth of several types of cancer in vitro, including that of the stomach, blood, and pancreas. apricot-related health benefits seen in studies, including protecting the brain and heart, fighting against oxidation, boosting the immune system, and lowering high cholesterol.
So there is not reason not to try to eat an apricot. After researching apricots I will add them to my summer fruit list.