There are many summer fruits to eat which are super foods. One is Watermelon You don’t have to ditch the juicy red part of the watermelon – but don’t sleep on the seeds or rind. “Both can support circulation and hydration,” Dr. Wu notes. “And the rind has lots of fiber and amino acids.” Simply roast the seeds for a crunchy, protein-packed snack, or toss the rind into a stir-fry. It is high is sugar but a few pieces with your berries cannot hurt.
There are tart cherries. Whether you’re sore from a workout or just want a good night’s sleep, these might be for you. “Tart cherries, or tart cherry juice, are loaded with antioxidants. They’re great for reducing inflammation or speeding up recovery,” Dr. Wu notes. Bonus: they naturally contain melatonin, which may help you sleep better, too.
Have you heard about the benefits of papaya “Papaya is full of potassium and has enzymes which help with digestion and preventing bloating, while guava is absolutely packed with vitamin C. It has even more than an orange,” says Dr. Wu. Both are refreshing and flavorful, and make a perfect addition to your next smoothie or salsa.
So the next time you’re at the farmer’s market or planning your next backyard barbecue, throw a few of these unexpected superfoods into the mix. You’ll feel better, eat better — and maybe even impress your guests while you’re at it.
Thank you Ulysses Wu, MD
Until tomorrow…