Seed oils are at the center of one of today’s fiercest food fights. While some call them toxic and blame them for everything from inflammation to obesity, others see them as affordable and heart-healthy alternatives to animal fats. So who’s right This is a tough question
Seed oils are refined and processed oils made from the seeds of plants. All seed oils are vegetable oils, but not all vegetable oils are seed oils. Olive, avocado, palm, and coconut oils are examples of vegetable oils that come from fruits, not seeds.
Seed oils are widely used in cooking and in processed and fast foods. The seed oils most commonly used for these purposes are canola (also known as rapeseed), corn, cottonseed, grapeseed, soybean, sunflower, rice bran, and peanut oils Other seed oils, used in smaller quantities for flavor or their potential health benefits, include flaxseed, black seed, pomegranate seed, walnut, and sesame oils
o, what are the health risks of consuming seed oils? Critics make three main claims:
High in Omega-6 Fatty Acids — Seed oils are rich in omega-6 fats, which can promote inflammation when consumed in excess, especially in relation to omega-3 intake.
Harmful Processing Methods — The RBD process, involving high heat, chemical solvents, and deodorization, may degrade the oil and produce harmful byproducts. Cooking with these oils at high temperatures can potentially make them even more damaging.
Linked to Chronic Disease — Some believe that regular consumption of seed oils contributes to conditions like heart disease, obesity, and type 2 diabetes.
There is so much researcg on seed oils and their bad effects. There is the other side that states some are beneficial You must do the reading and make your own conclusion from the data