There are many supplements one individual cam take. I take a good multi in a powdered form, AG 1 , coenzyme Q 10, omega 3, lion’s mane and bacopa. The coenzyme Q 10 is essential for brain and heart health. It is a great antioxidant. There are many One is Resveratrol Resveratrol is a compound that occurs naturally in the skin of red grapes. It’s a natural way to assist the relaxation of blood vessels to promote circulatory efficiency.
Inflammatory Reduction
Metabolic Support
Blood Pressure Balance
Anti aging effects
There are many published studies on the benefits of resveratrol. You should add this anti oxidant to your vitamin regimen