When you think of sweet potatoes most think of Thanksgiving dinner or Christmas. Yesterday I had sweet potato fries. I love them
Sweet potatoes (Ipomoea batatas) are large, starchy, sweet-tasting vegetables. They actually belong to the morning glory family. While most supermarkets carry one or two different types of sweet potatoes, more than 100 varieties are available in the United States. The difference between yams and sweet potatoes are confusing and belong to different families.
There are four different types of sweet potatoes. Here is one, Okinawan sweet potatoes are also known as purple sweet potatoes because of their high anthocyanin content. Anthocyanins are the pigments that give red, blue, and violet plant foods their beautiful colors This sweet potatoe has effects on Blood pressure. A study published in the Journal of Internal Medicine in 1994 found that when these native groups still followed this traditional way of eating, they enjoyed lower blood pressure and weight than Westerners, and they almost never experienced heart disease, strokes, or other modern chronic diseases.
Sweet pottaoe are very niutritous. Sweet potatoes are high in fiber, vitamin C, potassium, pantothenic acid (vitamin B5), niacin (vitamin B3), vitamin B6, manganese, magnesium, and copper. They also contain a modest but helpful amount of protein, around 4 grams per cup I urge you to have sweet potato. The glycemic index of a sweet potato is lower than a white potato. The sweetness can be controlled on how you cook them.
Sweet potatoes are high in Vitamin A Since Vitamin A deficiency is the leading cause of blindness in children. - these can be very beneficial. Sweet potatoes are heart healthy, digestive healthy and even can control blood sugar variations. They boost your immune system and are great for the eyes due to their Vitamin A content