Resveratrol is a compound found in red wine that was once touted as a longevity miracle. Most of my patients take this compound in capsule form. There have been studies that consuming 3-5 glasses of red wine can decrease your mortality. These theories have been debunked.
Resveratrol is a member of the aforementioned polyphenol family, which includes more than 800 compounds that lend vibrant colors to the plants that contain them. Other polyphenols include ECGC (found in green tea), anthocyanins (present in red and purple fruits), and flavanols (found in mint and olives). There are more than 70 species of plants that contain resveratrol It can be found in the skin of red grapes as well as in peanut butter
This compound has many health benefits. In several studies, resveratrol has helped diabetic patients achieve better blood pressure, lower cholesterol levels, improved blood sugar control, and increased insulin sensitivity. There is no downside to taking resveratrol 500 mg by mouth twice a day It is one of the best anti oxidants. Resveratrol is a well-known antioxidant that helps neutralize free radicals and protect cells from oxidative stress. It also has anti-inflammatory properties, potentially reducing inflammation at the cellular level