When the body lacks sufficient iron, various symptoms can arise. Many individuals experience these signs without realizing that they might be pointing to an underlying iron deficiency. I see a lot of iron deficiency in my practice. Some individuals are iron deficient as he/she does not consume red meat, other have cancers and even some have chronic infections that deplete iron.
Besides fatigue and tiredness, one of the most common symptoms of iron deficiency are headaches. Headaches, although common and often attributed to stress or other external factors, can sometimes be a sign of iron deficiency. Reduced iron levels can lead to decreased oxygen supply to the brain. This oxygen deprivation might result in headaches or even migraines
Iron plays a vital role in maintaining proper circulation. When the body’s iron levels dip, it can result in poor blood flow to the extremities, making hands and feet feel colder than usual. This also can be a sign of a low thyroid metabolism called Hypothyroidism
The health of one’s nails and hair can offer valuable insights into overall well-being. Iron deficiency can manifest itself in the form of brittle nails that crack or break easily. Similarly, hair might start thinning or falling out more than usual. The reason behind this is that iron supports the growth and repair of cells. I see such nail/ hair in low thyroid, low zinc and low selenium levels and also in individuals who do nto consume enough protein.
As a cardiologist I see lots of shortness of breath also called dyspnea. Iron plays a pivotal role in hemoglobin production, which helps red blood cells carry oxygen throughout the body. A deficiency can result in these cells being less efficient at oxygen transport. This inefficiency can place extra strain on the heart and lungs, leading to symptoms like shortness of breath or palpitations
Pay attention to these signs and symptoms. If you have them cnsult your health care provider to find out if you have iron deficiency.
Until tomorrow…