Inflammation is a natural response of the body to protect itself against harm, but chronic inflammation can lead to various health issues, including heart disease, diabetes, and arthritis
There are many anti inflammatory foods you can consume There are some foods that I belive every individual should consume to prevent chronic disease. Kale is one of these foods. Kale stands out as a superfood, primarily due to its high concentration of vitamins, minerals, and antioxidants. These nutrients, especially vitamins K, A, and C, contribute significantly to its anti-inflammatory properties.
There are many health benefits from consuing nuts and seeds . I love walnuts and almonds Almonds are a powerhouse of nutrients and a great source of healthy fats, protein, and fiber. They are particularly rich in vitamin E, an antioxidant that helps combat inflammation and stress in the body. Almonds also contain healthy monounsaturated fats, which are known to reduce inflammation and promote heart health.
Being Italian, Olive oil was number 1 in my house growing up. My Nanny always tried to give my bother and I one teaspoon of olive oil per day and one teaspoon f cod liver oil per day/ I didn ‘t tolerate the cd liver oil. Olive oil, especially extra virgin olive oil, is renowned for its health benefits, particularly its anti-inflammatory properties. The key compound in olive oil, oleocanthal, has been shown to have similar anti-inflammatory effects as ibuprofen. This makes olive oil an excellent dietary choice for reducing inflammation
Lastly, berries are essential in your diet. There are many berries that have anti inflammatory and anti oxidant potential. Blueberries are one, as are mulberries , raspberries and wolf berries. These antioxidants, particularly anthocyanins, give blueberries their distinctive color and reduce inflammation. Regular consumption of blueberries has been linked to a decrease in the risk of heart disease and other chronic conditions associated with inflammation.
Eat all these foods. Until tomorrow…