APRIL 28, 2026 PROTECT YOUR KIDNEYS

Maintaining healthy kidneys is crucial for overall well-being, as they play a vital role in filtering waste and excess fluids from the blood. Diet significantly impacts kidney function, and consuming certain foods can lead to kidney damage or exacerbate existing conditions

Your kidneys are impoortant for filtering as well as blood pressure control. Your kidneys function is dependent on if you have diabetes and or hypertension Both diseases can affcet kidney ( renal ) function

You should know by now that Processed Foods are bad !! Processed foods are often laden with high levels of sodium, which can put a significant strain on your kidneys. Excessive sodium intake can lead to high blood pressure, a leading cause of kidney damage. Common processed foods such as chips, canned soups, and ready-to-eat meals are particularly high in sodium

Red meat consumption has been linked to an increased risk of kidney disease due to its high protein content. While protein is essential for the body, excessive amounts can overwork the kidneys and lead to damage over time. Studies have shown that diets high in red meat can accelerate the progression of kidney disease When a patient’s creatinine is high there needs to be a reduction in the amount of protein that he/she can consume

In addition to red meat— dairy can be a problem for the kidneys. High dairy consumption can put undue stress on your kidneys, particularly if you are already at risk for kidney disease. Dairy products like cheese, full-fat milk, and yogurt are high in calcium and phosphorus, which can contribute to kidney stone formation and other kidney issues

Make sure you know your BUN ( blood urea nutrogen) and creatiine Ask your doctor…