While it may not come as a shock to some, there are some common foods people eat daily that can raise your cholesterol levels and put you at risk for heart disease Yes there are foods that raise your cholesterol and low density cholesterol ( LDL)- bad cholesterol Yet I am more worried about foods that increase your triglyceride level as when triglycerides are high—your high density lipoprotein are low ( HDL- good cholesterol ) This pouts you at risk for insulin resistance also called metabolic syndrome or Syndrome X
Red meat – one of the most commonly eaten proteins in the Western diet – may be full of flavor and a favorite amongst many, but its high-fat content can do more harm than good to your cholesterol levels It is better to try lean meats and fish in one’s dietary lifestyle
The prominent nutrient in egg yolks is dietary cholesterol, which can raise your overall blood cholesterol levels. Due to their high nutritional content, egg yolks have long been considered a healthy dietary choice. Unfortunately, they are also an excellent source of cholesterol The dangerous part is adding carbohydrates like bread and white potatoes to your eggs. This is the risk
Eat less carbohydrates
Until tomorrow