JULY 17, 2018 – ALMONDS

Almonds are great snacks. We wouldn't have almonds if it weren't for the February pollination by our honeybees. Almonds are native to Persia and are one of the trees and nuts mentioned in the Bible.  

"And their father Israel said unto them, 'If it must be so now, do this; take of the best fruits in the land in your vessels, and carry down the man a present, a little balm, and a little honey, spices, myrrh, nuts and almonds…" Genesis 43:11  

Did you ever notice the speed at which a branch, if broken, will break into premature blooms if placed in a glass of water? Try it! 

A 2017 study published in Nutrition Journal found that Americans, especially children, who replaced snack foods with almonds or other tree nuts saw a major increase in consumption of nutrients. In the study of more than 17,000 children and adults, participants swapped all their snacks with almonds. Researchers found that participants consumed fewer empty calories, solid fats, sodium, saturated fats, carbohydrates and added sugars.

And almonds are nutritious! Every one-ounce serving (about 23 almonds) provides 6 grams of protein and 4 grams of fiber, plus vitamin E (35 percent DV [daily value]), magnesium (20 percent DV), riboflavin (20 percent DV), calcium (8 percent DV) and potassium (6 percent DV).

Until tomorrow...  

JULY 16, 2018 – RULES OF AGING

All of us are going to get old. On Friday, I had a surgeon operate on my right (dominant) hand. I began to realize that I am getting old. It is my trigger finger caused by excessive stitching or perhaps genetic as my father and aunt had the same trigger finger problem.

I began to think of a book I read years ago called Rules for Aging: a Wry and Witty Guide to Life by Roger Rosenblatt.

I found the book informative then as I do today.

Here are some thoughts from the book:

1. If something is boring you, it is probably you.
2. Pursue virtue, but don't sweat it.
3. If they are strange enough, they will come.
4. Never work for anyone more insecure than yourself.

Buy this book published 18 years ago. You will never regret you did.

Until tomorrow...

JULY 12, 2018 – PREVENTING DISEASE: WHAT DO YOU DO ?

There are many individuals – some of my patients – that adhere to the guidelines established by the American Heart Association. Of course following these guidelines help prevent heart disease.

There are some important things to do to prevent other diseases such as cancer, diabetes, and inflammatory disease other than heart disease that can be followed:

1. Maintain a body mass index (BMI) less than 26
2. Refrain from cigarette smoking
3. Refrain from excessive alcohol consumption
4. Maintain a serum fasting glucose less than 99
5. Maintain a serum fasting total cholesterol less than 200
6. Maintain 150 minutes of moderate exercise every week
7. Follow a healthy dietary lifestyle of limited simple carbohydrates

Until tomorrow...

JULY 11, 2018 – THE GUT

The gut is the gateway to all disease. Besides helping with digestion of fatty acids, protein, and carbohydrates, its function goes way beyond. The gut is about immunity and preventing infection.

More than 80% of our immune system is in the gut as well as 70% of our lymphocytes. There is a gut-brain connection that is finally now being understood. 

The gut is a large neuroendocrine system. It holds more than 100 million microbes. This is the reason everyone is talking about the microbiome. These different bacteria in the microbiome play very important roles in biological function. They help us fight dangerous organisms, keep the immune system in balance, and modulate autoimmune disease such as hashimoto's thyroiditis, multiple sclerosis, and lupus.

Why is this so important? The gut is the gateway to all disease.  A clean gut means a healthy body free of all disease. Bacteria have been linked to gastrointestinal cancers, inflammatory bowel disease, and much more.

Until tomorrow...

JULY 10, 2018 – FLOWERS

Since being an herbalist, I have tried to read many books on herbs, flowers, gardens, and much more. Flowers and Their Histories by Alice M. Coats was published in 1956.

I started to read this book recently and was overcome by the mere facts of many of the flowers discussed. Many flowers have common folklore history attached to hem. The book was clearly written as a labor of love. If you are a gardener, you will understand this. The pleasures of a gardener are inexhaustible.

Last year I acquired a rare root from Hawaii by a Shaman. I cared for this root as if it were gold. During the winter, I watered it and placed the pot under lights. This summer, I placed the pot outside in the sun. It is starting to grow. This is when I decided to read Alice's book.

I highly recommend finding a copy – especially if you enjoy reading the history of flowers.

Until tomorrow...

JULY 7-8, 2018 – MAGNESIUM

Under ideal circumstances, magnesium should come form a well balanced diet. Magnesium is involved in many biological processes that can range fm bone health to blood pressure control to protein synthesis. It is one of the supplements in my top ten list.

I can tell you that nearly half of Americans do not reach their minimum Magnesium requirement. It is 420 mg for men and 320 mg for women. You can have a serving of almonds, cashews, or spinach to get 20% of your daily needs. It should be supplemented. It is a vital nutrient.

Magnesium has many roles, but one not discussed is its role in better digestion. Magnesium can help relax the intestinal wall and draw water into the colon. This is why the magnesium form of magnesium citrate is in laxatives. 

Magnesium is also great for calmness and for sleep. It helps regulate the heart rhythm. 

Until tomorrow....

JULY 6, 2018 – NATURAL ANTIVIRAL TREATMENTS

Recently I read an article on natural antiretroviral treatments by Dietrich Klinghardt MD and Christine Schaffner, ND.

I was impressed by the fact that bee venom therapy is an established antiretroviral treatment and recommended in an article written by Dr. Klinghardt. I feel bee venom therapy has a wide variety of uses in treatment of parasites as well as spirochete infections such as Lyme.

Other natural antiretroviral treatments discussed were: the plant Cistus inacnus; the herb Scutallaria root; the herb St. John's Wort; the food broccoli sprouts; an old parasitic drug called Suramin. 

Suramin is a medication used to treat African sleeping sickness and river blindness. It is the treatment of choice for sleeping sickness without central nervous system involvement. It is given by injection into a vein. Suramin causes a fair number of side effects.

Until tomorrow...

JULY 5, 2018 – PANTOTHENIC ACID

There are many vitamins, but pantothenic acid is part of the B vitamin family. It helps maintain  normal growth and the health of the nervous system. I have used it a lot in the last decade because there are studies that report its effect to boost energy and improve the immune response. 

There are studies that this B vitamin – also called B5 – can lower total cholesterol and LDL (the bad cholesterol). It certainly has been used to reduce my stress over the years. This is why I highly recommend it with theanine (an amino acid). Although I do use the herb Skullcap quite a bit. 

B5 is a very important cofactor as it is needed to convert choline into acetylcholine – which is the active neurotransmitter necessary for brain function. I usually suggest a dose greater than 300 mg. It is present in these foods that I recommend: eggs and brown rice. It is also in wholegrain cereals which I do not recommend unless I know patient's allergy status.

Until tomorrow...