OCTOBER 12, 2018 EAT YOUR BREAKFAST

Studies have suggested that not eating breakfast in the morning is associated with a higher risk of atherosclerosis. This risk was about 75 % higher than those that ate breakfast.

It was stated by Dr Jose Penalvo that “ The better your breakfast the more protected you are from developing plaque .”

It is not a good idea to skip breakfast, but so many people do it. I believe your breakfast should be your best meal. It should be high in protein. If you are compelled to have that cup of coffee make sure you have it after your protein breakfast.

Of course as in all of life, there will be some that disagree with this. I would definitely eat your breakfast

Until tomorrow…

OCTOBER 11, 2018 HIGH FIBER DIETS

There are studies to suggest that high fiber diets may ease a virulent and common organism called Clostridium difficile. This is a common bacteria that many patients can get in the hospital from taking too many antibiotics. This ‘ bug’ can cause severe diarrhea, intestinal pain and inflammation

Although this was a university study on mice it was shown that mice fed a high fiber diet typically cleared the bacteria from the GI tract to undetectable levels in less than two weeks

I find this interesting and more needs to be studied

Until tomorrow…

OCTOBER 10, 2018 VITAMIN D

A lot has been written abut Vitamin D in the last 5 years. The difference among practitioners is not consistent. IBS also known as irritable bowel syndrome affects many patients. It has been postulated that vitamin D supplementation could ease pain in IBS patients This study was done in the United Kingdom

This could be a new insight into the pain associated with IBS. I think this disease is poorly understood from many aspects.

The symptoms can be abdominal pain, bloating, constipation and much more. This study revealed that Vitamin D improves the quality of life of an IBS patient

Until tomorrow…

OCTOBER 9 , 2018 RHODIOLA

Rhodiola rosea also known as Rosenroot is an adaptogenic herb There are more than 100 compounds from the root that can have been used in studies to support mood. This herb has a long history of supporting healthy moods

There is a theory that Rhodiola is stimulating AT LOWER DOSAGES and has a toning effect at higher dosages It has been postulated that Rhodiola affect catecholaminergic transmission through GABA , serotonin and noradrenergic receptors. This is so cool !!

All these receptors may have different affects of the human experience when using Rhodiola. This is why many patients experience something different from others when using rhodiola.

Until tomorrow…

OCTOBER 8, 2018 THEANINE

The amino acid, L- theanine is found in green tea ( Camellia sinensis) at 1-2 % of dry weight of tea leaves. Green tea is the most studied herb with large amounts of research to its health benefits. The amino acid, theanine is known to relax the body. I try to reach this state of relaxation and calmness through prayer and meditation ( the 11th Step prayer in a 12 step program )

It has been shown that after 1 hour administration of this amino acid it generates a relaxed state of mind and focus

Too many physicians rely on drugs as benzodiazapines as Xanax, clonazepam ,valium and many antidepressants. More of theanine and the nervine herbs need to be used

Until tomorrow…

OCTOBER 6 -7, 2018 PHOSPHATIDYLSERINE

Phosphatidylserine is known to support cognitive function. Research has suggested that PS supports a healthy stress response by maintaining cortisol levels

We all know that cortisol is the stress hormone produced by the adrenal cortex

By taking this supplement , PS it has been shown to reduce ACTH and cortisol levels. It even lowers salivary cortisol levels PS blunts the effects of physical stress by decerasiung blood levels of ACTH and cortisol as well as epinephrine and norepinephrine

Until tomorrow…

OCT0BER 5, 2018 KHAT

Celatrus edulis also known as Khat is a herb that is not commonly discussed. It is from a thorn-less tree with green branches. It grows in Arabia. I have never seen Khat tree although on my bucket list. Imagine I have a bucket list to see plants and trees. The Arabs have used the leaves for thousands of years making tea and even chewing on the leaves

It is stated that those that take Khat become cheerful and talkative. It also has an effect of causing pleasant dreams. Its effect are said to mimic high dose coffee

The leaves are picked and sun dried, and can be used fresh. So this could be a better tea than drinking other teas and even coffee

Until tomorrow…

OCTOBER 4, 2018 C. PSITTACI

I probably have had this infection antibodies in my blood for the last 27 years. I know 27 years as I have had my pet parrot, Gracie for this amount of time. Infection runs from about 30- 96 % in staff from wild life centers that care for birds and in pet owners like myself. These bacteria are shed in feces but can be either inhaled or breathed which is the reason I probably have this organism

These bacteria ( I call this group the sleath bacteria - which have features of viruses and bacteria ) Others in this class include Mycoplasma and Legionella. They generally affect the lungs and can cause respiratory distress. These can also lead to a more serious disease MALT - mucosa associayted lymphoid tissue

More interesting is C psittaci and its association with hashimoto’s and sjorgens syndrome Precursor lesions in both have been shown to contain this bacteria. Now it makes sense of my having hashimoto’s I have had pet birds since I was nine years old

Until tomorrow…