AUGUST 17, 2020 WHO WANTS NO WRINKLES
Everyone WANTS no wrinkles. As we age no matter what the skin loses moisture, elasticity and internal cell support. There are many products on the market that supposedly help. There is something you can do as be careful about sun exposure, and the food we eat Food and exercise is a great way to help support the skin. By exercising you circulate proper nutrition to the body and thus to the largest organ—the skin.
There are many plants that have been used for the skin over the centuries. Some of these are Lemon Balm ( Melissa ) , Fennel, and Cayenne. Some individuals believe in ingesting Avocados for preventing wrinkles.
I do believe that the Fennel seeds work. Steep a handful of fennel seeds in boiling water Strain out the seeds and add two teaspoon of plan yogurt and one teaspoon of raw honey. Apply as a mask for thirty minutes
You will be impressed with the results.
Until tomorrow…
AUGUST 14, 2020 METAL DETOXIFICATION
We all have toxic metals in our bodies. We live in a TOXIC environment. These metals are mercury, aluminum, arsenic, lead, cadmium, nickel, and barium. There are ways to identify these metals in our bodies. You health care practitioner can do a provocative metal challenge with a chelator or in certain states — a hair analysis. Heavy metals can lead to brain fog, cognitive functions, Alzheimer’s, Parkinson’s Disease, bipolar disease, schizophrenia and even confusion. I feel many conventional neurologists do not consider heavy metals . Once the heavy metal is identified, you need to get rid of it.
This can be done by either a form of chelation therapy as DMSA or EDTA. I find an effective way is a Heavy Metals Detox. You can start the day with drinking 15-32 oz of lemon or lime water followed up in 30 minutes by 16-32 oz of celery juice.
A lot of my patient have followed the Heavy Metal Detox Smoothie prescribed by Anthony Williams You can fo9llow this is his latest book, Medical Medium CLEANSE TO HEAL
He combines a powerful combination of 2 bananas, 2 cups of wild or frozen berries, 1 cup fresh cilantro, 1 tsp of barley juice powder, 1 tsp of spirulina, 1 tablespoon of Atlantic dulse, 1 orange and optional 1 cup of water. I have tasted it I find it appealing and tasty
Try it , I encourage to read his book.
Until tomorrow…
AUGUST 13, 2020 INFLAMMATORY FOODS
We know that foods high in sugar and saturated fats are linked to inflammation. You can’t hear this enough. You must follow a well balanced anti inflammatory , low glycemic dietary lifestyle So you are wondering what foods are better than others.
One of these a red Bell peppers. Although tomatoes, peppers and eggplant are part of the night shade family, this particular Red Bell Pepper is high in antioxidants. It contains a chemical compound called capsaicin which provides this anti inflammatory effect.
One fruit which is anti inflammatory as well as being good for diabetes are pears. They are high in fiber and it has been shown that a fiber rich diet contributes to a healthy microbiome ( the gut flora) It is all about YOUR MICROBIOME
Consume all types of Berries. Become a berry Expert. There is a book in the Edible Series called Berries which I highly recommend.
Until tomorrow…
AUGUST 12, 2020 INVASIVE PLANTS IN YOUR GARDEN
Since I reside most of my time in Connecticut I have broadened my knowledge of plants. I love growing herbs in the garden but more importantly I grow flowers and fruit.
Of course I plant bee friendly flowers
Antioxidants help most every health condition.
A great antioxidant is Vitamin C, or ascorbic acid. Every human being needs Vitamin C and it is found throughout the plant world. Vitamin C is known for its immune enhancing properties, protection against stress on our body, and its ability to chelate out heavy metals. In your garden , you might have wild dandelions which contain a lot of vitamin C.
I started to plant plants high in Vitamin C as well as invasive
These are:
Wormwood
. Blackberry
Garlic mustard
Yarrow
Mullein
St John’s wort
Chickweed
My garden is my peace, serenity and love.
Change your life today - start your own garden
Until tomorrow…
AUGUST 11, 2020 CHILDHOOD DIARRHEA
No one talks about Childhood Diarrhea in the United States. It is the most common of death in children worldwide. It accounts for nearly 5 million deaths per year in developing countries. We do not hear about it in the United States. It is one of the fund raisers that need help to abolish. There are many causes worldwide.
Most of the time, the pediatrician recommends a pharmacy product called Pedialyte. This of course is not always available in poorer countries. Every parents wants to help his/her child There are other remedies, both herbal and vitamins that can be used.
Un 1994 the Journal pf Pediatrics published a trial on the use of Homeopathy in childhood diarrhea. I think it is worth repeating some of those homeopathic remedies that were studied and used in the clinical trial. Some of these remedies are
Arsenicum album
German Chamomille
Elemental Sulphur
Mayapple