MAY 12, 2025 OLIVE OIL
Did you have your olive oil today? I was probably bathed in olive oil as a child. The vegetable oils that predominantly monounsatured lead to a less cardiovascular risk than polyunsaturated. It was long ago that physicians did recommend those polyunsaturated oils to protect your heart. But as it turns out- That was WRONG. Margarine took the place of butter at that time. That was a big mistake. From research we know better today.
The following oils do not pose a threat to the cardiovascular system
1. OLIVE
2. CANOLA
3. PEANUT
4. AVOCADO
There are differences in all four, and the one I prefer and highly recommend above all is OLIVE OIL. Due to the generosity of many patients I get virgin olive oil from Italy and Greece
By replacing saturated fat in the diet with olive oil will reduce your LDL ( bad cholesterol). Who can argue with an oil that has been around for thousands of years. Our Italian olive oil from our tree is Extra-virgin.
This is extracted with gentle pressure rather than with heat or solvents.
No matter what you decide , Olive Oil has the best correlation with health. The populations that use olive oil solely and mainly as their cooking fat oil have lower reductions in degenerative disease, cancer and cardiovascular disease. You can have one teaspoon to one tablespoon every day in your diet
If you replace butter ( and for those unfortunate that still use margarine) with olive oil you are making the first step to a healthier lifestyle.
So imagine this: combine olive oil in your diet daily with omega 3 fatty acids from good quality fish--and you will have longevity
Until tomorrow...
MAY 8, 2025 MOLD AND COFFEE
Mycotoxins from mold can be a serious illness. In our office we test for mold. We utilize the Mosaic Lab to test for various mycotoxins from a variety of species. Most of the time mycotoxins are present in an individual’s home after water damage or a flood in a home It can also be located in one’s work environment especially if the building is old. It can be hidden in air conditioners and duct work within one’s cooling/heating units.
Mycotoxins have been linked to immunotoxicity, hepatotoxicity, nephrotoxiciyt, cancer Alzheimer’s and even Parkinson’s Disease
Mold can even be present in coffee. Mold can grow in coffee, particularly when it's exposed to moisture and stored improperly. This can lead to the production of mycotoxins, which are harmful substances. While mold and mycotoxins are present in some coffee, Healthline notes that the levels are usually low. Proper storage, choosing mold-free brands, and regular cleaning of coffee makers can help minimize exposure.
Due to a diligent patient for a long time she has provided me with a coffee that is mold free. One company is Fabula Vanilla Flavored Organic
Their link is https://www.amazon.com/dp/B09WWT6RSN?ref=ppx_pop_mob_ap_share
The other is San Francisco Bay Ground Coffee and their link is
https://a.co/d/0wgRpnV
You have to pick and choose what is important to you as far as your body and your health
Until tomorrow…
MAY 7, 2025 FOODS FOR YOUR BRAIN
To preserve cognitive function there are many foods you need to consume. There are conventional medications with little success and too many side effects. There are supplements that do work as Lion’s Mane, Bacopa, Omega 3, and ashwagandha. I suggest these supplements all the time.
Yet you can do some foods to nourish the brain
One of the first foods to consume are berries Berries especially purple ones are high in antioxidants These antioxidants protect brain cells from oxidative cells. I prefer blueberries but any purple berries are excellent- mulberries, wolfberries and even raspberries. The second food you want to comsume are the cruciferous vegetables as broccoli, kale, cauliflower, brussell sprouts and many more. These vegetables detoxify the body which is neededd and support the nerve function in the body. The last food can be controversial. These are eggs Eggs are the natural source of choline -Choline is the precursor to acetylcholine
The one protein other than eggs that providers EPA and DHA are fatty fish - like mackerel, and sardines. You need these fish to help and assist in memory and learning abilities. You could take omega 3 in supplement form if you do not fike fish You can also take omega 3 made from algae instead of fish I recommend between 2000-4000/day
The last group of food that are essential are nuts and seeds. All nuts are good but walnuts arer high in omega 3 . They also contain vitamin E ,magnesium and polyphenols
Consume these foods for better cognitive function
Until tomorrow…
MAY 6, 2025 WEIGHT LOSS
The injectable weight loss drugs have increased in popularity All individuals want them whether they are a diabetic or not. They want a quick way While these medications work, there are side effects
So what are alternatives that are more natural. There is eliminating white sugar for starts. Then you have to increase physical exercise. The last is to get more sleep These are definite alternatives to injecting every week ( especially if your insurance will not cover these types of medications.
I do know that apple cider vinegar can also work. You must take one to two tablespoons in a glass of 8 oz water daily to reduce body fat percentage and belly fat. It decreases triglycerides in your body As triglycerides decrease the HDL ( the good cholesterol) starts to increase. Apple cider vinegar aids in digestion by increasing HCl Make sure you get raw organic apple cider vinegar
You can also take L carnitine. L carnitine is an amino acid that can significantly reduce body weight, body mass index and fat mass. It is taken in the morning on an empty stomach. It helps breaks down calories by transporting fatty acids into the mitochondria. It helps restrict the accumulation of fat around the liver and the heart.
I also use restriction of foods based on their inflammatory component for your blood type as well as restrict foods that are gut sensitive You must reduce all foods that are high in carbohydrates especially the simple sugars.
We all should lose weight
Until tomorrow…
MAY 5, 2025 RED LIGHT THERAPY
Red light therapu or low level laser therapy is done at many offices in NYC and Fairfield. The wavelngths of red light or near infra red saunas penetrate the skin We have a SUNLIGHTEN infrared sauna in the Connecticut office in Fairfield
The light stimulate the powerhouses of the cell- the mitochondria Wit the increased energy the cells repair and thus regenerate faster- helping the body’s natural processes , The red light therapy stimulate the circulation and oxygen delivery It is amazing This helps the body lose fat cells An innovative way to lose weight. The deep penetration reaches the fat layers beneath The light interacts with the fat cells releasing its stored comntents Its stored contents are fatty acids, glyceraols and water
These are carried away by the lymphatic system and are metabolized as energy This is a great way to help and lose weight also.
This is a gentle noninvasive alternative to liposuction, weekly injections and a strict restricted diet I find the SUNLIGHTEN to be the state of the art . It is a medical grade red light therapy
Start your red light therapy today
Call 203 717 1339
Until tomorrow.
APRIL 30, 2025 TURKEY RHUBARB
I have used this herb for many years for hot flashes. Everyone discusseds black cohash but i prefer this herb Turkey Rhubarb or Rheum palmatum, also known as the Himalayan rhubarb or Chinese Rhubarb, is a herb whose root has some potent medicinal properties. It is a flowering plant and belongs to Polygonaceae (knotweed family) The roots of this plant contain certain potent biochemical compounds that could alleviate many health conditions.
love this herb for the perimenopausal or menopausal female According to a double-blinded, randomized study, the results of which appeared in 2006, perimenopausal women who included Rhubarb in their diet for 12 weeks showed a significant decrease in the severity and frequency of menopausal symptoms. It also has blood-clotting properties that could help promote clotting and prevent excess bleeding during menopause
Yet another benefit of Chinese Rhubarb is that it promotes weight loss. It can process the food as soon as it reaches the digestive system
Metabolism: It improves glucose and lipid metabolism and is crucial in managing obesity.
Lowers Cholesterol: It helps in lowering Cholesterol, which is one of the important factors in weight management.
Anti-adipogenic: In addition to adding fiber to your diet, phytochemicals in rhubarb act as cardioprotective, lipid-lowering, and anti-adipogenic effects