MAY 20, 2025 KNOTWEED


A plant that is used for Lyme Disease with success is Fallopia japonica. it has another name Polygonum cuspidatum. This is native to Asia, Japan, China and Korea. This plant is commonly known as the Japanese Knotweed. Other names for this plant are monkeyweed, elephant ears, and even donkey rhubarb.

Many of us take a form of Japanese Knotweed and do not even know it. It is plant which has a large concentrated of resveratrol. The main use of Japanese knotweed in Lyme is for the CNS effects. This plant can cross the blood brain barrier. For those who have Lyme cerebritis or any neurological manifestation of Lyme it is a great herb.

It is also good the the cardiac manifestations of Lyme Disease (chest pain, palpitations and arrhythmias). As a cardiologist, I see many patients with bradycardia ( slow heart rate) and heart blocks related to Lyme Disease. This herb is thus used for the 3rd stage of Lyme. It is unique that it stops the inflammatory pathways. For those with ocular (eye) manifestations of Lyme it stimulates blood flow to the eye. In Healing Lyme by Buhner this herb is used with another herb, Stephania. Knotweed contains more reveratrol than any other plant.

The spreading of the plant has curiously followed the same path of the spread of Lyme across the Northeast. Is this a coincidence? Or is the plant trying to tell us something about its use?

Much of this research can be found in Buhner's Healing Lyme, Dr. Joseph Burrascano's book, Diagnostic Hints and Treatment Guidelines of Lyme and other Ticks and Wolfe's Healing Lyme Disease Naturally-Most conventional doctors dealing with Lyme do not know about these herbs. I feel our attack on this epidemic could be better served if all healers (conventional and integrative) started to embark on a collaborative treatment.

I must mention the honeybees. The Japanese knotweed is valued by beekeepers as it is an important source of nectar. The plant flowers when no other plants are flowering so it is important to the bees and the beekeeper. The flower yields a Monofloral honey called Bamboo Honey.

I have never tasted bamboo honey. I have asked some beekeepers about its taste. One friend said it taste like a milder version of Buckwheat honey. I smiled and said thank you. This doesn't help me because as a new beekeeper I have NOT even tasted buckwheat honey. I have had the pleasure of tasting dark cacao honey and even spearmint honey, but no buckwheat or bamboo yet.

Until tomorrow…

MAY 19, 2025 COPD

What is COPD?  Chronic obstructive pulmonary disease (COPD) is one of the most common lung diseases. It makes it difficult to breathe. There are two main forms of COPD: One is chronic bronchitis, which involves a long-term cough with mucus and the other is emphysema, which involves destruction of the lungs over time. Most people with COPD have a combination of both conditions. The leading cause of  COPD is smoking . A person who smokes two packs per day is more likely to develop COPD than someone who smokes one pack per day.
Other risk factors for COPD are exposure to second hand smoke, air pollution and certain gases/fumes in the workplace.
One of the first symptoms is a cough with or without mucous, fatigue, dyspnea (shortness of breath) and many bouts of respiratory infections. Some other symptoms might be wheezing, and trying to catch one's breath.
The most useful test is for the doctor to listen to the lungs with a stethoscope. I do not think that many doctors have time to listen to their patients’ lungs. In the last years I am getting more involved in the physical diagnosis aspect of my patients’ health. I used to sit behind a desk (which I still do) but now I have an examination table in my office to better assess my patient’s health.

The best test for COPD is a lung function test called spirometry. This involves blowing out as hard as possible into a small machine that tests lung capacity. The results can be checked right away, and the test does not involve exercising, drawing blood, or exposure to radiation.

Many Americans die from emphysema from years of smoking. If not emphysema, then lung cancer. One of those individuals was William Griffith Wilson, also known as Bill W. I recommend the biopic film, Bill W. BILL W. is the inspirational story of Bill W, the founder of Alcoholics Anonymous. Young Bill was a hard worker and a quick learner. But there were always reasons to drink, and Bill became an alcoholic at a time when there was no support. Working with Dr. Bob Smith to organize an alcoholics’ support group in Akron, Ohio in 1935, Bill then expanded his ideas into the first 12-step recovery program. An engaging public speaker, his idea was to turn alcoholics’ interests toward others, so they wouldn’t be overwhelmed by their own difficulties. It was a truly inspirational story to watch. I teared up at many situations on the screen especially the real footage of Bill W. I am in awe of this truly gifted special man. He is one of the most engaging men of the 20th century and should never be forgotten. Next month I celebrate 31 years of sobriety

A study was published in the Annals of Internal Medicine involving COPD patients and the supplementation of Vitamin D. The supplementation was 100,000 units every 4 weeks which was equivalent to about 3,600 IU/day. The data concluded that high dose Vitamin D DID NOT decrease the incidence of exacerbations in patients with COPD. Vitamin D supplementation did decrease the exacerbation in patients with severe Vitamin D deficiency. The definition for severe was less than 10. There was a suggestion that high dose Vitamin D may exacerbate COPD in those without a severe deficiency (less than 10)

My conclusion is that the estimated daily dose is not enough. I do not consider 3,600 IU/day to be a high dose. Most of my patients take an average dose of 5,000 or greater

Until tomorrow…

MAY 14, 2025 YOUR HAIR

We all care about our hair? Most opf us get concerned when we start to lose hair. For me, I decided with an excellent shaped scalp I decided to shave my head. It is still a lot of work but I love it

There are many remedies to support hair growth if you do not want to use a conventional medication like propecia or minoxidil There are herbs , supplements and essential oils. The herb I utilize the most is Horsetail which contains a lot of silica which grows hair. There are 4 essential oils that promote hair growth,

TRhe first essential oil is Lavender Essential Oil: This calming oil can soothe an irritated scalp and reduce stress. Studies show that those who apply lavender essential oil to the scalp have deeper hair follicles, a thicker dermal layer, and more hair follicles

The second is Peppermint Essential Oil: This invigorating essential oil stimulates blood flow to the scalp, encouraging hair to grow faster. Studies show peppermint essential oil worked better than the top-recommended toxic hair growth medication. The menthol in peppermint also gives your scalp a cooling sensation, making it feel clean and refreshed

The third is Tea Tree Essential Oil: Tea tree essential oil is antifungal and can help combat dandruff. If you’re looking for a natural remedy that will help you get to the root of the problem, this is it. You can add a few drops to your favorite all-natural shampoo for your healthiest hair yet.

The fourth is Rosemary Essential Oil: Rosemary essential oil stimulates the hair follicles and scalp, helping to kick hair growth into gear. A study in 2022 proved that rosemary oil can boost hair growth just as effectively as prescription medication! You can use rosemary essential oil or steep fresh rosemary leaves in hot water (like a tea) to create a hair rinse.

There are many herb recipe books as well as essential oil book that have formulas or recipes to use

Try these oils today

Until tomorrow…

MAY 13, 2025 CASTOR OIL

Have you ever tried using Castor Oil ?

Castor oil is a legendary healing oil used for centuries in various cultures worldwide. Ancient Egyptians used it to preserve skin, hair, and nails. People in Greece and China have long been aware of the healing properties of castor oil when used in poultices and compresses.

Castor oil, in itself, is anti-inflammatory, antibacterial, and antifungal. Its active component, ricinoleic acid, has a molecular weight of 298 daltons. In dermatological medicine, a substance with a molecular weight of over 500 daltons can only penetrate the top layer of skin, the epidermis. But, since ricinoleic acid has a lower unique weight, it can penetrate through the epidermis into the next layer of skin. Edgar Cayce had talked about castor oil packs for years in his practice

It ios great for proper elimination Proper elimination of waste from the body is essential so that toxins don’t recirculate in our systems. Many people receive laxative or stool softener prescriptions to get things moving if they have constipation. Castor oil has been used for centuries as an oral laxative

I use gluthathione a lot in my practice. Glutathione is a potent detoxifying molecule naturally present in the body. Its main job is to remove toxic substances, such as heavy metals and free radicals. The body usually recycles glutathione. But when the toxic load becomes too great, we lose this ability, so getting as much glutathione as possible is essential.

Castor oil can indirectly support glutathione levels and liver detoxification, which is closely tied to glutathione activity.

There are so many uses for castor oil. It is an old remedy. My grandmother believed in castor oil for many different ailments

Until tomorrow…

MAY 12, 2025 OLIVE OIL

Did you have your olive oil today? I was probably bathed in olive oil as a child. The vegetable oils that predominantly monounsatured lead to a less cardiovascular risk than polyunsaturated. It was long ago that physicians did recommend those polyunsaturated oils to protect your heart. But as it turns out- That was WRONG. Margarine took the place of butter at that time. That was a big mistake. From research we know better today.


The following oils do not pose a threat to the cardiovascular system
1. OLIVE
2. CANOLA
3. PEANUT
4. AVOCADO
There are differences in all four, and the one I prefer and highly recommend above all is OLIVE OIL. Due to the generosity of many patients I get virgin olive oil from Italy and Greece

By replacing saturated fat in the diet with olive oil will reduce your LDL ( bad cholesterol). Who can argue with an oil that has been around for thousands of years. Our Italian olive oil from our tree is Extra-virgin.
This is extracted with gentle pressure rather than with heat or solvents.


No matter what you decide , Olive Oil has the best correlation with health. The populations that use olive oil solely and mainly as their cooking fat oil have lower reductions in degenerative disease, cancer and cardiovascular disease. You can have one teaspoon to one tablespoon every day in your diet

If you replace butter ( and for those unfortunate that still use margarine) with olive oil you are making the first step to a healthier lifestyle.

So imagine this: combine olive oil in your diet daily with omega 3 fatty acids from good quality fish--and you will have longevity

Until tomorrow...

MAY 8, 2025 MOLD AND COFFEE

Mycotoxins from mold can be a serious illness. In our office we test for mold. We utilize the Mosaic Lab to test for various mycotoxins from a variety of species. Most of the time mycotoxins are present in an individual’s home after water damage or a flood in a home It can also be located in one’s work environment especially if the building is old. It can be hidden in air conditioners and duct work within one’s cooling/heating units.

Mycotoxins have been linked to immunotoxicity, hepatotoxicity, nephrotoxiciyt, cancer Alzheimer’s and even Parkinson’s Disease

Mold can even be present in coffee. Mold can grow in coffee, particularly when it's exposed to moisture and stored improperly. This can lead to the production of mycotoxins, which are harmful substances. While mold and mycotoxins are present in some coffee, Healthline notes that the levels are usually low. Proper storage, choosing mold-free brands, and regular cleaning of coffee makers can help minimize exposure. 

Due to a diligent patient for a long time she has provided me with a coffee that is mold free. One company is  Fabula Vanilla Flavored Organic

Their link is https://www.amazon.com/dp/B09WWT6RSN?ref=ppx_pop_mob_ap_share

The other is San Francisco Bay Ground Coffee and their link is

https://a.co/d/0wgRpnV

You have to pick and choose what is important to you as far as your body and your health

Until tomorrow…

MAY 7, 2025 FOODS FOR YOUR BRAIN

To preserve cognitive function there are many foods you need to consume. There are conventional medications with little success and too many side effects. There are supplements that do work as Lion’s Mane, Bacopa, Omega 3, and ashwagandha. I suggest these supplements all the time.

Yet you can do some foods to nourish the brain

One of the first foods to consume are berries Berries especially purple ones are high in antioxidants These antioxidants protect brain cells from oxidative cells. I prefer blueberries but any purple berries are excellent- mulberries, wolfberries and even raspberries. The second food you want to comsume are the cruciferous vegetables as broccoli, kale, cauliflower, brussell sprouts and many more. These vegetables detoxify the body which is neededd and support the nerve function in the body. The last food can be controversial. These are eggs Eggs are the natural source of choline -Choline is the precursor to acetylcholine

The one protein other than eggs that providers EPA and DHA are fatty fish - like mackerel, and sardines. You need these fish to help and assist in memory and learning abilities. You could take omega 3 in supplement form if you do not fike fish You can also take omega 3 made from algae instead of fish I recommend between 2000-4000/day

The last group of food that are essential are nuts and seeds. All nuts are good but walnuts arer high in omega 3 . They also contain vitamin E ,magnesium and polyphenols

Consume these foods for better cognitive function

Until tomorrow…

MAY 6, 2025 WEIGHT LOSS

The injectable weight loss drugs have increased in popularity All individuals want them whether they are a diabetic or not. They want a quick way While these medications work, there are side effects

So what are alternatives that are more natural. There is eliminating white sugar for starts. Then you have to increase physical exercise. The last is to get more sleep These are definite alternatives to injecting every week ( especially if your insurance will not cover these types of medications.

I do know that apple cider vinegar can also work. You must take one to two tablespoons in a glass of 8 oz water daily to reduce body fat percentage and belly fat. It decreases triglycerides in your body As triglycerides decrease the HDL ( the good cholesterol) starts to increase. Apple cider vinegar aids in digestion by increasing HCl Make sure you get raw organic apple cider vinegar

You can also take L carnitine. L carnitine is an amino acid that can significantly reduce body weight, body mass index and fat mass. It is taken in the morning on an empty stomach. It helps breaks down calories by transporting fatty acids into the mitochondria. It helps restrict the accumulation of fat around the liver and the heart.

I also use restriction of foods based on their inflammatory component for your blood type as well as restrict foods that are gut sensitive You must reduce all foods that are high in carbohydrates especially the simple sugars.

We all should lose weight

Until tomorrow…