The idea of using restoring tonics is not new. It is centuries old. If you start to look at old medicine bottles from old pharmacies of the 1900's you will read the word ' tonic' on the bottle. Today, a tonic for an herbalist is an adaptogen. There is no one better than herbalist, David Winston who knows about adaptogens. He even wrote a book about Adaptogens.
OCT0BER 28, 2025 # 1 FRUIT
I love fruits. I eat fruits every morning for breakfast- sometimes with granola and yogurt My fruit includes different types of berries, apple, kiwi , banana and grapes. One of the above has been named the # 1 FRUIT When it comes down to getting an adequate amount of nutrients and minerals per day, fruits play an essential role in meeting these goals. But according to new research published by the Journal of Agriculture and Food Chemistry, there’s one standout fruit that promotes a healthier brain, heart, and gut: GRAPES
Grapes should be a "superfood" classification is due to their high levels of phytonutrients—specifically polyphenols. “Polyphenols are a large class of phytonutrients that are known for their antioxidant properties. The types of polyphenols found in grapes include phenolic acids, anthocyanins, flavonoids, and stilbenes. Many of the health benefits of grapes are attributed to the impact of these compounds on the body, particularly their anti-inflammatory properties
I put red grapes in my fruit mix., Between red, purple, and green grapes, however, you may be wondering which color packs the most nutrients. “Most of the polyphenols and antioxidants in purple and red grapes are found in the skin
The variety of antioxidants found in grapes may protect neurons and promote healthy brain function,” Routhenstein says. “Some research suggests that regular grape consumption may improve cognitive function and potentially lower the risk of neurodegenerative diseases.” It is great for the gastrointestinal system Grapes are an anti-inflammatory powerhouse, properties which play a vital role in maintaining the gut microbiome. “Polyphenols from grapes have been found to improve gut microbiome balance by increasing the quantity and quality of the digestive ecosystem
So add grapes to your fruit mix every day
Until tomorrow…
OCTOBER 27, 2025 FROZEN VEGETABLES
There are some vegetables that you should buy frozen as per clinical nutritionist and some doctors. Nutritionist and sports medicine expert Dr. Peter Brukner often gets asked about frozen foods, and how we can incorporate them into our diets. While many vegetables can be a positive addition to your freezer, Dr. Brukner notes that some veggies are actually better for freezing than others
The first vegetable to buy frozen is broccoli Broccoli is rich in vitamins C and K, as well as fiber, says Dr. Brukner. Frozen broccoli keeps its crunchiness and bright green color well and can be enjoyed as a side dish or an addition to a stir-fry.
The second is spinach Although I like a fresh organic spinach salad, you should buy frozen. There also have been contaminated spinach in the last few years Frozen spinach is chock-full of iron and a multitude of vitamins. Whether used in smoothies, soups, or pasta, frozen spinach is an easy way to add extra nutrients to any meal.
And the last is cauliflower Cauliflower is a great source of fiber, and it cooks well when frozen. This vegetable can also be used as a low carbohydrate replacement for rice, says Dr. Brukner. Don’t forget about peas either Better frozen
Until tomorrow…
OCTOBER 22, 2025 SAY 'YESD' OR ' NO' TO RED MEAT
For decades, we've been told to cut back on red meat to protect our hearts. Now, a major scientific review suggests the real health risks may lie in our overall lifestyle, not the meat itself.
This comprehensive review, which analyzed the combined evidence from numerous studies, investigated the link between meat and cardiovascular health. The conclusion was a surprising one for many: there is no statistically significant link between eating unprocessed red meat and an increased risk of heart disease, stroke, or heart failure.
So, why the long-held belief? The review highlights that in many older studies, once lifestyle factors like poor overall diet, smoking, and lack of exercise were accounted for, the weak association with heart problems disappeared.
For those committed to a healthy lifestyle built on whole, natural foods, this is a crucial distinction. It suggests that a high-quality, unprocessed steak or roast, when part of a balanced and active life, is not the dietary villain it has been portrayed to be. The focus should be on overall lifestyle habits, not on singling out one natural food.
For those who want to see the science, the review is published in the journal Nutrients.
Source: Klurfeld, D. M. (2021). "Intake of Unprocessed and Processed Meat and the Association with Cardiovascular Disease: An Overview of Systematic Reviews." Nutrients, 13(10), 3649.
OCTOBER 21, 2025 USES FOR HONEY
Here are some great ways to use your honey:
Wound Care Ointment:
Mix together - 2 tablespoons of honey, 2 tablespoons of Aquaphor and put it into a jar. Simple but effective ointment! Honey has antibacterial effects and the Aquaphor helps bind the honey.
Honey Aloe Drink for Digestive Issues:
Great probiotic!
Directions:
Peel/remove skin from Aloe and cut into 1inch cubes
In a 1quart jar, add aloe chunks and 1lb of honey
Squeeze 2 limes/lemons into quart jar
Close with lid and shake until blended
Leave on the kitchen counter for 3 days with the lid slightly ajar. Tighten the lid and shake 2 or 3 times during a day for 3 days. (Remember to leave the lid slightly ajar.)
After 3 days, tighten the lid and store in the fridge for up to 3 weeks. (You can strain or leave the aloe in.)
Drink a small glass of honey/aloe juice at least once a day or before each meal.
These are just some of the great ways to use honey. Besides being delightfully delicious, honey can be used to promote human health. So…eat more honey!
This is written by Elaine Storm- Board member of the American Apitherapy Society( AAS) Thank you Elaine
If you want to join us in Las Vegas NV and hear more about honeybees- Come to the CMACC annual conference November 14-16, 2025 at the Rio Grande www.apitherapy.org
Until tomorrow…