JUNE 30 , 2026 FRUCTOSE LEVELS
This morning on my train ride from Fairfield Black Rock to Grand Central UI listened to my usual podcase with Dr R. Chatterjee from England His guest Dr Florence Comite was discussing biomarkers for inflammation that are often overlooked. One of these was fasting insulin as well as the obvious HgbA1c
After the podcase it made me think about wearing a continuous glucose monitor and watching my sugar/fructose levels. What foods actually increase my sugar ? Her new book Defy your Gen4etic Destony to Live Better Longer discusses just this
Fructose is a natural sugar found in fruits, but consuming too much of it can have unexpected consequences for your health. While fruits are generally considered healthy, not all fruits are created equal when it comes to their fructose content So this about the fructose and which foods are higher or lower Fructose is processed almost exclusively by the liver. This concentrated processing can lead to fat buildup in the liver, contributing to non-alcoholic fatty liver disease. In addition, studies have shown that high fructose intake can increase the risk of metabolic issues, such as insulin resistance and obesity.
Apples are often hailed as a healthy snack, but they contain more fructose than many people realize. While they provide essential nutrients like fiber and vitamin C, the fructose content in apples can be significant, especially in larger varieties. Eating one or more apples a day may contribute to fructose overload For this reason I stick to Granny smith Green Apples or MacIntosh There are too many varieties of apples that are higher in fructose
Grapes may be small, but they pack a big punch when it comes to fructose content. These tiny fruits are loaded with natural sugars, and it’s easy to eat large quantities in one sitting, quickly increasing your daily fructose intake. While grapes offer antioxidants that support heart health, their high sugar content can offset these benefits when consumed in excess. People who regularly snack on grapes should be cautious And lets not forget raisins and dates and many more packed with fructose
The best way to determine what foods elevate your sugar is to have your doctor prescribe a Continuous Glucose Monitor Free Style Libre II
So watch the fruits with fructose that you pick
Until tomorrow…
JUNE 29, 2026 FOODS THAT HELP THE LIVER
We all need a good liver It is a vital ogan to our survival. . One such organ is the liver, which helps your body break down and process foods and liquids that come into your system
Your first cup of coffee might be for waking up. However black coffee is important to the liver. Also are coffee enemas for cancer therapy Coffee contains antioxidants that help to reduce inflammation and protect liver cells from damage. Coffee consumption is associated with lower liver damage
There is a superfood which ptoptects your liver. This is broccoli. his nutrient-rich vegetable contains vitamins, minerals, and antioxidants that provide numerous health benefits. One of broccoli’s most impressive health benefits is its ability to support liver function. The liver is responsible for filtering toxins from the body.
I do not think enough is written about grapefruit. Sure there are certain medicines to avoid when eating grapefruits. consuming grapefruit may help to boost liver health. In addition to its anti-inflammatory properties, grapefruit is a good source of antioxidants and vitamin C, essential for maintaining a healthy live
These are just dome foods that help with the liver. In addition I would make sure you add oatmeal to your regimen
Until tomorrow…
JUNE 24, 2026 SNACKING BEFORE BED
Do you snack before bed ? It is a common habit or getting up in the middle of the night to eat. NOT GOOD
One of the worst foods to eat at bedtime arfe high fat foods. High-fat foods are bad for your waistline and can harm your sleep. These foods are high in calories and can lead to weight gain, linked to sleep disorders like sleep apnea and snoring. They can also cause digestive discomfort You should know that sleep apnea/snoring is associated with cardiovascular disease and arrythmias.
While spicy foods can be delicious, they can also cause problems with sleep. Spicy foods are known to trigger heartburn, which can make it difficult to fall asleep and stay asleep. They can also increase your core body temperature
I love coffee. However, caffeine is a powerful stimulant that can have a significant impact on sleep. It works by blocking the action of adenosine, a neurotransmitter that promotes sleep and suppresses arousal. This can lead to increased alertness, improved mood, and better cognitive performance, but it can also make it harder to fall asleep and stay asleep. There are some people who can have coffee before bed and sleep fine This is rare.
Lastly if you have protein before bed —it will regulate your sugar so you don’t have a low sugar which could wake you up and then give you palpitations Try protein before bed
Until tomorrow..
JUNE 22, 2026 BLACKBERRIES
I love all berries during this time of the year. Blueberries, strawberries, blackberries ( mulbverries) gooseberries Blackberries, the dark, juicy berries often found adorning grocery store shelves, are not just a delicious addition to meals and snacks; they are a powerhouse of nutrition and health benefit
A serving provides substantial vitamins, including vitamins C and K, and essential minerals like Manganese. Notably, they are also a rich source of dietary fiber, which is crucial for maintaining good digestive health
So why are Blackberries so good ? It has Vitamin C, which is vital for the growth and repair of all body tissues and is widely recognized for its antioxidant properties. Vitamin K plays a critical role in blood clotting and bone health. Although needed in smaller amounts, Manganese is pivotal for bone formation and nutrient metabolism. The high fiber content aids in maintaining a healthy digestive tract
Blackberries are renowned for their high antioxidant content, primarily due to the presence of anthocyanins, which give them their characteristic dark color. Antioxidants are crucial for health as they neutralize harmful free radicals in the body. The antioxidants in blackberries, including vitamin C and ellagic acid, have been linked to reduced inflammation and protection against heart disease and certain forms of cancer.
So eat all the berries you can . Fresh berries of all types can help you so much
Until tomorrow…
JUNE 15, 2026 WHATS GOOD AND BAD IN YOUR KITCHEN
Through years of training I have learned about the most fantastic herbs in the kitchen with medicinal benefit. These range from garlic, to ginger, to green tea to turmeric and hundreds more. On the other hand there are items in your kitchen which are NOT beneficial to the humans body
I want to explore these with you. Some of these are obvious - like white sugar. It is the white death and contributes to a multitude of different diseases. Sugar is inflammatory and the main cause of chronic inflammation Sugar is one of the most inflammatory substances you can eat. It spikes your blood pressure, stresses your heart, and can even trigger autoimmune diseases like arthritis or multiple sclerosis. Even worse is the consumption of soda or pop in the United States. I haven’t had a soda in more than 25 years.
I grew up on the ‘ cold cut’ childhood phase. Processed meats like bacon, ham, and cold cuts are packed with preservatives that spark inflammation in your joints, gut, and arteries.
Then there are those seed oils Research shows omega-6 seed oils trigger chronic inflammation and even damage your arteries. That so-called “heart-healthy” corn oil?
Think again about sugar substitutes as saccharin, and aspartame These have been linked to cancer and chronic disease
Fid the healthy herbs, and or spices in your kitchen There are plenty There are several great books to read- by Rosemary Gladstar, and Tierona LowDog and many more
Until tomorrow…
JUNE 9, 2026 A BETTER SEX LIFE
We all want a better sex life ! Don’t you want to be more sexually aroused into your older ages? There are pharmaceuticals that release nitric acid allowing more blood flow to sexual organs. These all come with some sort of aside effects- these are Viagra, Cialis, and Levitra Poor circulation, hormonal imbalances, and chronic stress don’t just kill libido, they damage the delicate tissues and nerve pathways that make pleasure possible.
A very common herb that is used by both females and males could change your life. This is Maca. This hardy Andean root survives at 14,000 feet, and it’ll help you reach new heights too. In just 8 weeks, maca naturally boosts sexual desire without artificial hormone spikes. Studies show 3 grams daily restores libido It has been used for centuries
Another herb I use is Fenugreek. I use it for balancing sugar and increasing lactation in females. Both men and women benefit using 600 mg standardized extract. Within 6-8 weeks, both men and women experience renewed libido and easier arousal.
For men: Healthy testosterone maintenance with 67% improvement in sexual arousal and orgasm satisfaction.
For women: Balanced estrogen and testosterone levels that reignite passion you thought was gone forever.
And then there is one mushroom that I use. It is Cordyceps. It has been stated 64% of men with chronic erectile dysfunction saw significant improvements in 40 days. Another study found 66% achieved either complete restoration or dramatically improved function.
Ask your health care practitioner before using these herbs.
Until tomorrow…