As a cardiologist I am always discussing natural ways to lower your cardiovascular risk. We do know that pore hypertensive in younger years will lead to problems later in life. This was proven in a 25 year study , the Coronary Artery Risk Development in Young Adult.

Hypertension, or high blood pressure is the silent killer. There are several natural ways to lower blood pressure. Most of these you might know but it never hurts to read them again

  1. Eat a healthy diet- low in saturated fat, trans fats and sodium

  2. Exercise daily . This could be as low as a 10 minute/day

  3. Take omega 3 fatty acids - up to least 2,000/ day

  4. Take one coenzyme Q10 /day

  5. Manage stress by doing yoga, practice meditation, or Tai Chi

  6. Go to Hobby Lobby or Michaels and find a hobby you want to try and never did. For example learn knitting, paint by numbers, stamping, candle making, or even needlepoint

  7. Consider drinking either beet juice or take aged garlic

    Until tomorrow..