JANUARY 18, 2019 ELDERBERRY

Elderberry is native to Africa, Europe and parts of Asia. In Latin it is called Sambucus nigra and also known as European elder, and black elder The flower is the part that is used. The flower contains 0.3 % of an essential oil composed of free fatty acids and alkanes. The berry which is also used contains rutin, quercetin, phenolic acids, and another compound, kaempferol. These substances are anti inflammatory because elderberry is high in flavonoids. These flavinoids are powerful antioxidants that prevent cellular damage. The anthocyanidins also present in elderberry have an immuno-stimulant effect on the body

For the plant lover in you and in me—Sambucus is a genus of flowering plants in the Family Adoxacea. The berries and flowers are ppowerful; medicines as discussed above. The elderberry flowers are white and the berries turn from green to red to black as they ripen

Elderberry is traditionally used for cough and respiratory ailments.

For a great tasting Elderberry syrup called ElderBetter contact Botanical Bounty at 646 723 1823. It is sold at Botanical Bounty either in the NYC Office at 115 East 57th Street 16th floor or at the Fairfield Office at 1817 Black Rock Turnpike Room 205

Get ELDERBETTER syrup today ….

JANUARY 17, 2019 MORE COFFEE

Can you go through the day without a cup of coffee? Coffee is a global beverage. It is grown commercially on four continents, and consumed enthusiastically in all seven. There is even an Italian espresso machine on the International Space Station. Coffee's journey has taken it from the forests of Ethiopia to the Incas of Latin America, from Ottoman coffee houses to 'Third Wave' cafes, and from the simple coffee pot to the capsule machine according to Jonathan Morris. He is the author of Coffee: A Global History from the Edible series

I am addicted to the Edible Series. I have more than 10 of these books now. I started reading the Coffee: A Global History last night and was thoroughly engrossed. I love coffee. I love the taste of coffee. I also am encouraged by all the new research on the benefits of coffee especially for Alzheimer’s Disease.

I especially like to read how coffee is prepared in different countries. I have read The Devil’s Cup in the past. This is just as informative.

Until tomorrow…

JANUARY 16, 2019 CANCER AND INFECTIONS

In the literature over the past few years there has been studies discussing the chemotherapy drugs having activity against some strains of bacteria Different classes of chemotherapy drugs have shown activity against 4 pathogenic microorganisms. Some of these chemo drugs are the anti metabolites, mitomycin C , 5 FU , methotrexate and many more.

When I look at anti microbial herbs I have found that many of these which address bacteria, fungi and viruses and even spirochetes ( like in Lyme disease) also exhibit anti tumor activity, making them effective in the treatment for cancer and multiple systemic chronic infectious syndrome ( MSCIS)

So chemo drugs can kill bacteria yet herbs with anti bacterial activity also can and do have anti tumor activity

I prefer herbs

This correlation needs to be looked at more in future studies.

Until tomorrow…

JANUARY 15, 2019 ANDRIROBA OIL

This is an oil from the tropical rainforests of South and Central America. I actually never heard of this oil. A patient of mine turned me on to this unrefined cold pressed oil.

The patient was using this oil for her sunburn. She uses it for the vacation sunburn or minor scrapes while away. After reading about it, it can be used to repel bugs and insects, soothe sore spots as well as moisturize dry damaged hair.

It also has anti bacterial and anti inflammatory properties.

Until tomorrow…

JANUARY 14, 2019 SODA

We all have had soda once in our lives. I grew up during the soda craze During college I knew a classmate who drank nothing but “ TAB” Today we know the bad additives in soda which included saccharin and aspartame. The excessive artificial sweeteners make you crave more. There is also a cancer risk with these additives.

The ingredient, high fructose corn syrup is in almost everything that is processed including soda. It is a highly concentrated form of sugar, fructose derived from corn. Corn is highly allergic and genetically modified. It increases body fat, cholesterol and triglycerides. It should be AVOIDED in all foods

Did you know that the carcinogen formaldehyde is in soda. The aspartame in the soda will break down into methanol and formaldehyde. So you are literally poisoning yourself. The additive potassium benzoate in the soda breaks down into benzene which is another carcinogen.

The food dyes in most sodas have been shown to impair brain function and cam create hyperactive behavior. It interferes with your ability to focus and can cause lack on impulse control. Have you ever experienced this ?

Think twice before you have a glass of soda ? I know the television commercials and print ads make it so enticing BUT resist.

Until tomorrow…

JANUARY 11, 2019 DIGESTIVE ISSUES

Have you tried to lose weight by counting calories or a point system? It is not about that ! It is about the quality of your food. The quality of food has changed in the last 4 decades. This is due to the fact that more Americans eat proceeded foods full of additives. These additives are sugar, dyes, chemicals and more much. These are the hidden ingredients that are not on the labels.

Did you ever wonder how a jar of tomato sauce can stay on a shelf or in your cupboard for months. These hidden ingredients or bad additives keep it from spoling on the shelf. These additives are killing you These are the gut disruptors. I learned this many years ago and have been educating my patients as well as you with blogs for the last 9 years.

There are doctors being trained in this area- It is called Functional Medicine. I am a forerunner in this field from the very beginning. I have been saying for years that , “ All your health problems begin in the gut .” If you have a healthy gut or a healthy microbiome, then you are going to be healthy. There are 5 pounds of bacteria is the gut that needs to be balanced. This is a good balance between friendly and non friendly bacteria.

Learn about your gut health

Until tomorrow…

JANUARY 10, 2019 FIBROMYALGIA

The diagnosis of fibromyalgia has been given to a number of my patients throughout the years. Is the cause viral? Is the cause bacterial? or Is the cause due to toxic metals? It has been postulated to be caused by the Epstein Barr virus ( EBV) as well as various metal and environmental toxicities. It has been associated with severe fatigue, aches and pains, and irritable bowel syndrome.

Fibromyalgia is classified as a chronic pain disorder affecting 2- 8 % of the general population More women than men are affected, Common symptoms include fatigue, sleep disturbance, gut issues, memory problems and depression. A number of conventional drugs as anti depressants, anti pain medication and even anti epileptic drugs Some of the common ones are Savella, cymnbalta and gabapentum.

I utilize supplements and herbs to repair and restore the gut. These involve glutamine, probiotics and our GUTSY tea. I want the patient to try an anti candida diet . I recommend a Bowen technique practitioner. The Bowen technique is a form of physical manipulation that involves gentle rolling along muscles, tendons and fascia. I perform toxic metal analysis and detoxify the body if appropriate. Acupuncture has been useful in some cases as well as gentle Qigong.

Until tomorrow…

JANUARY 9, 2019 SKIN HEALING HERBS

There are many herbs that have been used in skin products in the recent years. Some of these are alteratives and some are vulnerary herbs. Some of the common herbs used in skin products are calendula, green tea, plantain and yarrow. The most popular skin herb known for healing is arnica.

I utilize many of these herbs in lip balms, and herbal salves. One company does an excellent job with skin products. It is called Bath and Unwind. ( www.bathandunwind.com ) I have utilized their MOA : The Green Balm with yarrow and tea tree oil.

With a beautiful blend of essential oils including sweet almond, Somerset yarrow and tea tree, it effectively soothes dry, itchy skin conditions like eczema and psoriasis, treats chapped lips, soothes sore red skin, combats athletes foot, calms inflamed skin after shaving, helps to fade scarring and stretchmarks, softens cuticles and can even remove eye makeup.

The other product is Arnica Balm with calendula and eucalyptus. This is called Milk + Honey.

Until tomorrow…