JULY 2, 2018 TENG SAN QI
Recently a long time patient brought me a vine plant . I am always happy to receive plants from my patient’s gardens. This vine plant is called Teng San Qi also known as Anredera cordifolia. It is also known as Madeira vine. I placed the clay pit with the vine and trellis in my terrace garden.
I had to read more about this plant. It is considered a vine version of the herb Notoginseng because the bulbils and tubers have similar medicinal properties. The bulbilis portion is said to strengthen the kidney, liver and stomach. It also reduces blood stasis and swelling. What I find more fascinating is that the leaves are edible as well as nutritious.
I am careful to check the temperate zone to whether it can be grown outdoors. This tender perennial vine is in Zone 7. I know it will do well outside but must be brought after first freeze. Iy doe snot self sow or survive the cold winters of the Northeast. Time will tell with my new vine…
Until tomorrow…
JULY 1, 2019 HOW MUCH WATER
Drinking a gallon of water per day may work for some people but could be harmful for others. Although rare, drinking too much water too fast can cause sodium levels in your blood to drop too low, causing a dangerous condition called hyponatremia.
Ultimately, how much water you should drink per day depends on your individual needs. There are many different opinions on how much water you should be drinking every day. Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very easy to remember. I tend to tell patients drink half their weight in fluid ounces. So if you weight 180 lbs drink, 90 fluid ounces of water
While there are general guidelines regarding how much water you should drink, they’re to be used as a rule of thumb.
In most cases, it’s best to trust your thirst — drink when you are thirsty and stop when you are not — and use indicators such as urine color to determine if you’re properly hydrated.
Until tomorrow…
JUNE 29-30, 2019 CHAMOMILE
We know that Chamomle has very calming properties. Most use a cup of chamomile to relax, and to sleep better. I prefer other Nervine herbs as Passion Flower, Skull Cap and even Lemon Balm.
This herb has been used for centuries as a medicine, due to its natural antioxidant properties. The oil extracted from this flower can help support your body’s hormone levels and can even help encourage cell regeneration to keep us looking youthful and radiant Many skin care companies are now putting chamomile in their rejuvenation skin anti aging products.
The Greeks, on the other hand, used the benefits of the plant to help them fight disease, support digestion and reduce pain. The Italians used it as a youthful herb.
It is good for hair and scalp, anti aging , sensitive skin and even as an anti bacterial
So, chamomile isn't just amazing in tea, it is a great ingredient to spice up your skin
Until tomorrow…
JUNE 28, 2019 PLANTAR WARTS
Plantar warts are found on the soles of the feet. Like other warts these are caused by viruses. They are highly contagious. Walking barefoot at your gym as in health club dressing room or in the shower is a common place to get them Depending on their location they are sometimes painful. Most of the over the counter medicines contains salicyclic acid which can help rid you of them
Apple cider vinegar. Apple cider vinegar continues to be studied for a wide range of health uses, including possible wart removal. ...
Duct tape. One way to gradually get rid of plantar warts is by using duct tape. .....- not a painless way to rid the body of the wart
Milk thistle. …- this herb supports the liver
Iodine. ...
OTC freezing sprays.
Tea tree oil - used for many other diseases