DECEMBER 23, 2025 HERBS IN YOUR KITCHEN

They're powerful anti-inflammatory compounds found in everyday herbs and spices. These herbs fight the chronic inflammation that's often at the root of heart disease, type 2 diabetes, arthritis, and cancer. They're powerful anti-inflammatory compounds found in everyday herbs and spices in your kitchen ( if you are like me ) there are a bunch of compounds found in food that can help balance out inflammatory pathways. Components such as long-chain omega-3 fatty acids, vitamin E, plant flavonoids, prebiotics, and probiotics can all reduce inflammation. Chronic inflammation leads cancer, diabetes, heart disease and much more

Herbs and spices, in particular, are rich sources of bioactive compounds with anti-inflammatory and antioxidant properties. These include polyphenols, flavonoids, and other phytochemicals, known for neutralizing free radicals These are common herbs/spices as ginger, green tea, curcumin, garlic and hundreds more. You probably have these in your kitchen

The best for me is tumeric ( Curcuma longa ) the curcuminoids and turmerones in curcumin work to reduce inflammation and boost your body’s defenses. Thewn there is Ginger (Zingiber officinale) powder retains the powerful anti-inflammatory properties of the fresh root, thanks to its concentrated gingerols, abundant shogaols, and complementary compounds like zingerone and paradols. There are two types on cinnamon. Cassia and Ceylon. Ceylon cinnamon (Cinnamomum verum), whose Latin name means “true cinnamon,” has much lower levels of coumarin, making it a preferable choice for regular use.

Beyond this distinction, cinnamon, particularly Ceylon, is celebrated for its wide array of health advantages beyond controlling inflammation, including supporting healthy blood sugar levels and heart health, and providing antioxidant, digestive, and cognitive benefits.

These are just a few herbs/spices in your kitchen Start reading about herbs

Until tomorrow…

DECEMBER 17, 2025 A NEW LEAF AND AWARENESS

The New Year is the perfect opportunity to turn over a new leaf and leave behind the habits that no longer serve you. Bad habits (Nicotene, food, apps, alcohol, drugs, sex , perfectionism ) often sneak into your daily routines without you realizing their effects on your health, happiness, and success. Breaking free from these patterns requires awareness, determination, and practical strategies . It is not an easy task to accomplish It takes the 4 A’s : awareness, acknowledgement, acceptance and action

Stop feeling overwhelmed. Just get to it. Procrastination is a common habit that can quietly sabotage your goals and create unnecessary stress. Delaying tasks often leads to missed opportunities and feelings of guilt, which can impact your mental health

“NO” is a complete sentence. Taking on too much can leave you feeling stretched thin, overwhelmed, and unable to give your best effort to anything. Overcommitment often comes from a desire to please others Also “ What part of ‘ no’ didn’t you understand. There are some people in this world who are ‘ givers’ Giving feels good but often at his or her own cost

I am guilty of spending too much Many people struggle with financial habits that lead to unnecessary stress and instability. Impulse spending, neglecting savings, and failing to track expenses are common pitfalls that can leave you living paycheck to paycheck. These habits often stem from a lack of financial literacy or emotional spending.

Yoiu must learn how to eat healthy You can follow Eat Right for Yoiur Blood Type. If you need help seek a certified nutritionist. You must break the sugar habit. Unhealthy eating habits can be hard to break, especially when convenience foods dominate your diet. Processed snacks, sugary drinks, and fast food often provide quick satisfaction but lack the nutrients your body needs to function optimally. Over time, these choices can lead to weight gain, low energy, and an increased risk of chronic diseases like diabetes and heart disease.

You must consider stopping addictive habits as nicotine, drugs and alcohol. These are deadly Lastly addictive to technology has taken away family time and interactions with family and friends. Excessive screen time has become a modern challenge, impacting both mental health and personal relationships. Constantly scrolling through social media, binge-watching shows, or checking emails at all hours can leave you feeling disconnected and exhausted

Please change as part of the New Year 2026

Until tomorrow…

DECEMBER 16, 2025 DO YOU EAT HEALTHY ?

Let’s be real- there are less than 10 days left before Christmas We all w3e eat something we shouldn’t be having. There are some foods we should incorporate into our dietary lifestyle

We should add hemp seeds,. Here’s why They are y valuable for their anti-inflammatory omega-3 fatty acids, which support heart and brain health Hemp seeds also provide satiating protein and fiber, along with essential minerals like magnesium, iron, and zinc Sprinkle them on your cereal in the morning or even on your salad

Everyone should eat some berries in their diet I love blueberries, raspberries and strawberries All berries offer powerful anti-inflammatory and antioxidant properties that support brain and digestive health

The other food is Sweet Potatoes. Sweet Potatoes contains beta-carotene, a pigment that turns into vitamin A in the body. This is noteworthy because vitamin A plays a crucial role in maintaining eye health and immune function

Get to love Chickpeas Chickpeas . Chickpeas have fiber which is an essential nutrient for managing blood sugar, cholesterol, and gut health. Other noteworthy nutrients in chickpeas include folate, iron, zinc, and manganese.

Until tomorrow…

DECEMBEF 10, 2025 INFLAMMATION

Inflammation leads to disease Inflammation is a natural defense mechanism, but when it becomes chronic, it quietly damages the body from the inside out. Many people associate inflammation with visible signs like swelling or redness, but the real danger lies in the silent, internal process that can lead to conditions such as arthritis, heart disease, and even cancer.

Forget the pink,, blue and yellow sweeteners. Artificial sweeteners are marketed as a healthier alternative to sugar, yet they often come with hidden consequences. Common additives like aspartame and sucralose can disrupt the gut microbiome, which plays a key role in controlling inflammation. Why don’t you try honey to sweeten your coffee ?

I do not recommend vegetable oils to cook with or even use. Vegetable oils such as corn, soybean, and sunflower oil are found in countless processed foods and are often used in home cooking. While these oils are rich in omega-6 fatty acids, excessive intake can create an imbalance in the body’s ratio of omega-6 to omega-3. This imbalance promotes the production of inflammatory chemicals that can lead to long-term health problems.

As far as processed foods— Have you been resading the effects for the last twenty years. Packaged baked goods may look innocent but often contain harmful ingredients that worsen inflammation. Trans fats, frequently found in pastries and cookies, are especially dangerous because they raise bad cholesterol and lower good cholesterol. These changes can trigger the body’s inflammatory response and increase the risk of chronic illness

Eat fresh vegetables, not packaged. Buy quality fish, meat, eggs Be smart

Until tomorrow…

DECEMBER 3, 2025 ACHY JOINTS

Do you have achy joint? Are the joints inflamed? Have you tried to change what you eat to change the way your joints feel., Probably not since it takes work and dedication It is much easier to take a Tylenol, Mobic or even Motrin I rather you take a tumeric and change your dietary lifestyle There are various foods that offer unique benefits for individuals with arthritis, providing a guide to dietary choices that can aid in effectively managing this condition.

Start eating Salmon Fatty fish are a powerhouse of omega-3 fatty acids, known for their potent anti-inflammatory properties. Regular consumption of fish like salmon, mackerel, and sardines can significantly reduce the inflammation associated with arthritis. These fish also contribute to overall heart health, a concern for many with chronic inflammatory conditions.

Make garlic and ginger your favorite herbs. Garlic, beyond its culinary appeal, is a potent anti-inflammatory and immune system booster. Its compounds, such as allicin, have been found to possess properties that reduce inflammation markers associated with arthritis. Regular consumption of garlic can not only help in managing arthritis symptoms but also improve overall immune function, which is crucial for those with autoimmune forms of arthritis. Ginger offers significant benefits as a natural pain reliever for arthritis sufferers. Its compounds, such as gingerol, have properties that mimic the effects of certain anti-inflammatory medications. Consuming ginger can reduce joint pain and stiffness

Start to eat berries which offer anti inflammatory and anti oxidant properties.

Please change your diet Until tomorrow…

NOVEMBER 24, 2025 THE POWER OF HERBS

Plants possess remarkable compounds that can calm inflammation, ease pain, and restore your body’s natural balance. We live in a world that is toxic Most if not al of the diseases are due to chronic inflammation. There are a multitude of herbs which can herb Some you might grow in your garden in the summer.

You might think oregano is just an added spice for flavoring but Studies show oregano neutralizes the inflammatory compounds causing your joint pain and muscle soreness. The same can be said of Rosemary. Rosemary’s carnosic acid doesn’t just fight inflammation – it protects your brain cells and may even help prevent cognitive decline.

Then there is Holy Basil The properties of this herb, Holy Basil also known as Tulsi mimics ibuprofen and aspirin. This sacred herb doesn’t just mask symptoms. It addresses the root cause. Its compounds (eugenol and ursolic acid) actively lower the inflammatory cytokines ravaging your body, while calming your stress response at the same time.

So in the summer of 2026 think about growing these herbs in your garden It will not only add flavor to your foods but protect you against chronic inflammation

Until tomorrow….

NOVEMBER 18, 2025 ANNUAL BEE CONFERENCE

I just returned from the annual Charles Mraz Apitherapy conference sponsored by the American Apitherapy Society for which I am President. It was an informative conference with guest speakers from around the United States and the world./

Our Gala dinner speaker was the great grandson of Charles Mraz, Curtis Mraz who is a fourth generation beekeeper. His great grandfather opened Champlain Valley Apiaries in Vermont in 1931. Charles was an innovative pioneer who believed in the use of bee venom for arthritis and other chronic illness.

The AAS educates the public and other health care professionals on the medicinal use of apitherapy products from the hive. I presented Lyme Disease and Bee Venom Therapy. There were presentations of the medicinal use of Honey .

In our discussion panel we discussed the use of bee venom and triple negative breast cancer. The breakthrough is especially promising against triple-negative and HER2-enriched breast cancers, two of the hardest to treat with existing therapies. These results suggest melittin could form the basis of safer, natural treatment options with fewer side effects compared to chemotherapy or radiation, offering new hope to patients worldwide.

Scientists are now working on controlled ways to deliver melittin, including nanoparticles and synthetic versions designed for medical use. If successful, this bee-derived molecule could become a revolutionary cancer therapy, combining nature’s ingenuity with cutting-edge science.

Source: Honeybee Venom Cancer Research, 2020

Until tomorrow…

NOVEMBER 14, 2025 MACA

Peruvian maca root is one of the best superfoods for supporting overall health and wellness. A cruciferous vegetable cultivated for its nutrient-dense root, maca has gained widespread popularity in recent years Lepidium meyenii, commonly known as maca root, Peruvian ginseng, or simply maca, belongs to the mustard family (Brassicaceae) and is one of the most celebrated superfoods today. It is the only cruciferous vegetable native to the Americas

According to research, maca contains high amounts of glucotropaeolin, a precursor to benzyl isothiocyanate (BITC). This health-supporting phytonutrient boasts many beneficial properties, including potent antioxidant activity You get many nutrients as B vitamins, Calcium, Vitamin C, iodine , and much from 100 grams MACA

t is hard to find a good MACA There is some adulteration Another concern with maca products is possible contamination with heavy metals.

So I urge you to get the right clean MACA

Until tomorrow…